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Tue 11th Mar 2025 at 7:28am by JustCommando!

Walk > General
  • Time
    32:29
  • Miles
    1.28
  • Min/mi
    25:23
  • Stride(cm)
    55
  • Cals
    144
  • Cadence
    116
  • BPM
    91
  • %MHR
    55.2
  • B/mi
    2310
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 25:11(25:11/mi) 92/101bpm [2318b/mi] 111cal 44/68rpm
2) 0.28mi - 7:17(26:06/mi) 89/97bpm [2323b/mi] 33cal 40/78rpm
25:11 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:13 92 89-96 2136 124 118-128 1/0
0.13 3:03 1:35 25:27 92 84-98 2342 122 114-126 0/1
0.19 4:25 1:23 22:05 90 84-94 1988 118 114-124 0/2
0.25 5:51 1:26 22:56 92 89-97 2110 115 112-118 2/0
0.31 7:19 1:28 23:28 95 91-97 2230 117 114-122 1/0
0.38 8:47 1:28 23:24 98 97-101 2294 121 116-128 1/1
0.44 11:01 2:14 35:37 90 85-97 3206 119 114-126 1/1
0.50 12:17 1:16 20:19 86 80-91 1747 118 114-124 1/1
0.56 13:37 1:21 21:29 90 86-94 1934 120 118-124 1/3
0.63 14:57 1:19 21:07 90 88-91 1901 118 116-120 3/1
0.69 16:24 1:27 23:18 95 90-101 2213 113 108-122 0/1
0.75 17:45 1:21 21:34 95 90-98 2049 113 108-118 1/1
0.81 19:45 2:00 31:54 87 85-92 2776 106 82-136 3/0
0.88 21:07 1:22 21:51 94 87-99 2055 113 106-114 2/1
0.94 23:04 1:57 31:15 94 89-101 2938 111 106-114 1/2
1.00 25:10 2:07 33:46 88 84-92 2972 113 110-114 2/1
1.06 27:29 2:18 36:54 89 80-95 3284 110 82-152 0/2
1.13 28:40 1:11 18:54 79 77-81 1493 123 118-124 2/1
1.19 29:56 1:17 20:28 91 81-97 1863 120 116-124 2/1
1.25 31:11 1:15 19:54 94 92-95 1871 117 114-120 1/1
1.28 32:29 1:18 44:32 92 90-94 4097 107 92-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 101 max Delete HR Trace

  • Cadence Distribution

    116 avge / 152 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:13 More
    800m 11:41 23:31 More
    1km 14:34 23:27 More
    Mile 25:01 25:01 More
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