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Tue 11th Mar 2025 at 7:13am by Bathrunner7

Run > General
  • Time
    30:02
  • Miles
    3.29
  • Min/mi
    9:08
  • Pacing
    83.9%
  • Stride(cm)
    98
  • Cals
    429
  • Watts
    370
  • Cadence
    180
  • BPM
    140
  • B/mi
    1278
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 130/141bpm [791b/km] 82cal 355/574W
2) 1km - 5:32(5:32/km) 141/146bpm [779b/km] 81cal 394/412W
3) 1km - 6:17(6:17/km) 135/146bpm [849b/km] 82cal 326/434W
4) 1km - 5:21(5:21/km) 144/150bpm [771b/km] 80cal 367/385W
5) 1km - 5:11(5:11/km) 149/151bpm [772b/km] 79cal 376/398W
6) 0.29km - 1:35(5:24/km) 152/154bpm [821b/km] 25cal 400/489W
6:05 5:32 6:17 5:21 5:11 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:28 116 99-129 1215 173 158-176 332 116-483 1/2
0.25 2:45 1:27 11:34 134 130-138 1551 165 124-182 355 148-574 6/2
0.38 3:55 1:09 9:14 128 125-133 1183 178 176-184 380 347-418 1/1
0.50 5:00 1:06 8:44 137 132-141 1197 184 180-186 413 398-422 2/1
0.63 6:06 1:06 8:47 139 138-140 1222 185 182-188 406 399-417 2/2
0.75 7:13 1:06 8:52 139 138-140 1232 185 182-188 401 396-407 1/1
0.88 8:20 1:07 8:59 139 138-140 1250 183 178-188 395 380-412 1/1
1.00 9:28 1:08 9:00 142 140-145 1278 184 178-188 387 372-411 1/1
1.13 10:34 1:06 8:49 143 141-144 1261 184 180-188 392 375-406 0/1
1.25 11:40 1:06 8:49 144 142-146 1270 185 182-188 394 381-405 1/1
1.38 12:45 1:05 8:41 145 143-146 1259 185 182-188 398 385-415 1/1
1.50 13:50 1:05 8:43 143 142-144 1247 185 180-190 388 375-401 0/1
1.63 15:34 1:44 13:49 135 118-144 1865 148 122-190 271 145-434 2/1
1.75 16:51 1:17 10:19 118 110-131 1217 165 122-184 274 142-358 1/1
1.88 18:00 1:09 9:09 136 131-139 1245 185 182-186 352 334-365 1/2
2.00 19:05 1:05 8:43 139 138-141 1211 184 182-188 357 348-366 1/1
2.13 20:09 1:04 8:33 143 140-145 1223 186 182-190 364 358-374 1/1
2.25 21:14 1:04 8:34 147 144-150 1260 185 178-190 374 366-385 1/1
2.38 22:18 1:04 8:36 145 143-150 1246 185 182-188 369 362-381 1/1
2.50 23:22 1:04 8:32 145 143-145 1236 183 180-188 371 363-381 1/1
2.63 24:25 1:03 8:23 146 144-148 1223 185 182-188 374 366-386 1/1
2.75 25:29 1:04 8:30 149 147-150 1268 185 182-188 380 369-398 1/1
2.88 26:33 1:04 8:33 149 149-151 1275 184 180-188 373 364-383 1/0
3.00 27:34 1:01 8:10 150 149-151 1224 185 182-188 374 367-381 1/1
3.13 28:34 1:00 8:02 151 150-152 1212 187 182-190 385 376-405 1/1
3.25 29:37 1:03 8:23 153 151-154 1282 183 176-188 388 315-444 2/6
3.29 30:02 25 10:31 151 149-152 1589 182 176-186 471 447-489 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 183 3.2 28:15 8:51
    Walk 5.6 125 0.1 1:42 17:34
    Still 0.3 - - 5 -

  • Power Distribution

    370W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 0.00% More
    800m 4:07 8:16 0.00% More
    1km 5:10 8:19 0.00% More
    Mile 8:23 8:23 0.00% More
    5k 28:05 9:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:16 9:06
    5M 46:48 9:22
    10km 58:56 9:29
    10M 1:37:35 9:46
    Half 2:09:55 9:55
    20M 3:23:27 10:10
    Mara 4:30:53 10:20
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