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Tue 11th Mar 2025 at 7:15am by crash

Run > Treadmill
  • Time
    30:12
  • Miles
    2.78
  • Min/mi
    10:52
  • Pacing
    71.5%
  • WAVA
    41.69
  • Stride(cm)
    95
  • Cals
    246
  • Cadence
    155
  • BPM
    123
  • %MHR
    66.4
  • B/mi
    1334
  • Surface
    Treadmill

Notes & Comments

1) 3.2mi - 30:12(9:26/mi) 122/138bpm [1152b/mi] 246cal 6.36/7.6mph
30:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:47 1:47 14:17 112 87-137 1600 151 124-158
0.25 2:52 1:05 8:39 127 121-137 1098 159 158-160
0.38 3:53 1:01 8:10 127 121-133 1038 162 162-162
0.50 4:55 1:01 8:12 128 123-132 1050 162 162-164
0.63 5:55 1:01 8:05 124 117-134 1002 165 164-166
0.75 6:56 1:00 8:03 124 120-128 999 165 164-166
0.88 7:56 1:00 7:59 128 125-131 1021 165 162-166
1.00 8:55 1:00 7:58 132 130-133 1051 165 164-166
1.13 9:56 1:00 8:04 128 125-130 1032 163 158-166
1.25 11:35 1:39 13:13 112 98-126 1481 140 130-158
1.38 12:39 1:04 8:31 121 116-124 1030 160 156-164
1.50 13:40 1:01 8:09 128 123-133 1044 163 162-164
1.63 14:40 1:00 8:02 130 127-133 1044 164 162-166
1.75 15:41 1:01 8:06 131 129-133 1061 164 162-166
1.88 16:41 1:00 8:01 133 129-136 1067 163 162-166
2.00 17:42 1:01 8:05 133 131-136 1075 162 162-164
2.13 18:43 1:01 8:07 135 132-137 1097 163 162-164
2.25 19:43 1:01 8:06 132 131-133 1069 162 162-162
2.38 20:51 1:08 9:01 133 130-136 1200 157 138-164
2.50 22:47 1:56 15:27 118 98-131 1823 134 132-136
2.63 23:51 1:04 8:33 115 102-127 983 160 158-162
2.75 24:53 1:02 8:17 127 124-130 1052 162 162-164
2.88 25:54 1:01 8:06 129 128-131 1045 162 162-164
3.00 27:18 1:24 11:10 122 113-129 1363 144 130-162
3.13 29:06 1:49 14:29 102 97-110 1477 132 130-134
3.20 30:11 1:05 14:43 99 96-102 1457 131 130-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 162 2.7 22:19 8:17
    Walk 25.3 132 0.5 7:38 15:06
    Still 0.8 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.55% More
    800m 3:59 8:01 47.01% More
    1km 4:59 8:01 49.36% More
    Mile 8:06 8:06 52.18% More
    5k 28:20 9:07 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 41.05
    5km 33:57 10:56 41.69
    5M 56:00 11:12 41.14
    10km 1:10:22 11:19 40.84
    10M 1:56:05 11:37 40.60
    Half 2:34:12 11:46 40.31
    20M 4:00:38 12:02 40.35
    Mara 5:19:40 12:12 40.57
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