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Tue 11th Mar 2025 at 6:47am by Byngo7

Walk > General
  • Time
    44:20
  • Miles
    1.91
  • Min/mi
    23:13
  • Stride(cm)
    61
  • Cals
    214
  • Cadence
    113
  • BPM
    83
  • B/mi
    1921
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:21(24:21/mi) 82/104bpm [1997b/mi] 115cal 46/77rpm
2) 0.91mi - 19:59(22:04/mi) 84/98bpm [1854b/mi] 99cal 50/62rpm
24:21 19:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:46 83 73-97 2221 114 96-154 1/2
0.13 3:09 1:28 23:36 86 80-95 2029 112 100-118 5/0
0.19 4:39 1:30 24:03 82 78-87 1973 111 94-120 2/1
0.25 6:09 1:30 23:53 83 81-84 1982 110 90-118 3/0
0.31 8:36 2:27 39:20 83 71-89 3264 112 100-118 3/0
0.38 10:01 1:25 22:44 97 88-104 2206 108 98-112 3/0
0.44 11:19 1:18 20:42 90 80-103 1864 109 94-118 8/0
0.50 12:49 1:30 24:06 86 84-89 2072 107 94-116 5/0
0.56 14:24 1:35 25:18 87 77-97 2201 110 86-118 4/0
0.63 16:37 2:13 35:21 69 58-81 2439 119 108-124 6/0
0.69 17:53 1:16 20:14 76 74-80 1538 118 108-124 0/5
0.75 19:24 1:31 24:20 80 77-84 1947 113 106-118 0/8
0.81 20:44 1:20 21:25 77 74-80 1649 115 106-118 1/3
0.88 22:00 1:15 20:04 81 78-84 1625 116 114-120 0/4
0.94 23:09 1:09 18:25 79 75-83 1455 116 114-120 0/3
1.00 24:20 1:12 19:06 79 71-83 1509 118 112-122 1/2
1.06 25:32 1:12 19:08 78 73-83 1492 117 112-120 0/5
1.13 26:50 1:18 20:47 79 75-83 1642 113 104-118 0/4
1.19 28:11 1:21 21:31 91 82-98 1959 108 100-116 0/4
1.25 29:41 1:30 24:03 86 81-92 2068 112 102-122 6/0
1.31 30:58 1:18 20:44 87 83-92 1803 117 110-118 5/0
1.38 32:13 1:14 19:46 89 81-92 1759 113 110-120 2/0
1.44 33:28 1:16 20:11 83 80-87 1675 112 110-114 3/0
1.50 35:26 1:57 31:18 83 74-90 2598 108 92-118 2/1
1.56 36:50 1:24 22:26 81 79-83 1818 112 102-118 2/1
1.63 38:12 1:23 22:03 79 76-81 1742 115 106-118 0/4
1.69 39:25 1:12 19:13 82 79-85 1576 119 112-122 0/3
1.75 40:38 1:14 19:39 82 77-84 1611 117 110-122 0/4
1.81 41:52 1:14 19:47 82 78-84 1622 116 110-122 1/3
1.88 43:05 1:13 19:26 86 82-89 1671 117 114-118 0/7
1.91 44:20 1:15 40:58 83 79-92 3401 114 96-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.8% 25:09
    19 3.2% 23:15

  • Cadence Distribution

    113 avge / 154 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 10:04 20:14 More
    1km 12:37 20:19 More
    Mile 21:02 21:02 More
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