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Tue 11th Mar 2025 at 6:40am by Burb

Walk > General
  • Time
    23:09
  • Miles
    0.52
  • Min/mi
    44:31
  • Stride(cm)
    35
  • Cals
    165
  • Cadence
    103
  • BPM
    111
  • %MHR
    60
  • B/mi
    4939
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.52mi - 23:09(44:15/mi) 111/136bpm [4912b/mi] 165cal 8/77rpm 1.36/17.28mph
23:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:25 2:25 38:47 123 118-131 4770 31/0
0.13 5:02 2:37 41:50 130 127-133 5438 26/2
0.19 12:41 7:39 2:02:22 104 78-135 12727 5/4
0.25 15:59 3:18 52:49 104 80-122 5493 4/4
0.31 18:04 2:05 33:13 119 107-126 3953 2/19
0.38 20:12 2:08 34:04 118 107-132 4020 0/24
0.44 21:59 1:47 28:35 100 86-108 2859 0/21
0.50 23:03 1:04 17:09 96 87-101 1646 0/15
0.52 23:09 6 4:23 99 98-100 433 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 22.0% 58:11

  • Cadence Distribution

    103 avge / 154 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:16 More
    800m 22:09 44:33 More
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