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Tue 11th Mar 2025 at 5:58am by Sue2380

Run > General
  • Time
    1:12:09
  • Miles
    6.51
  • Min/mi
    11:05
  • Pacing
    79.2%
  • WAVA
    45.10
  • Stride(cm)
    78
  • Cals
    800
  • Cadence
    186
  • BPM
    152
  • B/mi
    1690
  • Asc(m)
    187
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.16mi - 2:00(12:21/mi) 124/147bpm [1531b/mi] 18cal
2) 1mi - 11:14(11:14/mi) 147/158bpm [1650b/mi] 121cal
3) 1mi - 10:42(10:42/mi) 156/163bpm [1670b/mi] 123cal
4) 1mi - 10:37(10:37/mi) 160/164bpm [1699b/mi] 126cal
5) 1mi - 10:40(10:40/mi) 158/165bpm [1685b/mi] 123cal
6) 1mi - 11:26(11:26/mi) 153/163bpm [1749b/mi] 124cal
7) 1mi - 11:12(11:13/mi) 157/168bpm [1762b/mi] 121cal
8) 0.13mi - 2:00(15:13/mi) 149/158bpm [2266b/mi] 18cal
9) 0.22mi - 2:18(10:25/mi) 153/158bpm [1594b/mi] 26cal
2:00 11:14 10:42 10:37 10:40 11:26 11:12 2:00 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 1:59 1:59 12:17 118 77-148 1449 174 0-188 2/8
1.16 13:13 11:14 11:15 147 131-158 1653 188 182-194 37/51
2.16 23:55 10:42 10:43 156 147-162 1671 188 176-194 42/46
3.16 34:32 10:37 10:37 160 156-164 1699 190 182-196 36/31
4.16 45:11 10:40 10:40 158 151-165 1685 190 184-194 32/33
5.16 56:36 11:25 11:26 151 124-163 1726 173 0-196 29/32
6.15 1:07:48 11:12 11:13 156 144-167 1751 185 118-194 46/46
6.29 1:11:10 3:22 +1 25:41 149 140-158 3828 109 0-190 13/4
6.50 1:13:50 2:40 +2 12:12 153 145-158 1867 173 0-194 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.8% 10:36
    12 3.4% 12:18
    11 8.4% 10:41

  • Cadence Distribution

    186 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 188 6.4 1:11:06 11:13
    Walk 3.2 124 0.1 2:24 17:58
    Still 0.0 - - 1 -
    Pause 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 36.73% More
    800m 5:07 10:17 39.69% More
    1km 6:27 10:22 40.95% More
    Mile 10:31 10:31 42.50% More
    5k 32:59 10:37 46.41% More
    5 miles 54:13 10:51 45.87% More
    10k 1:08:39 11:03 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 45.17
    5km 32:56 10:36 46.49
    5M 54:33 10:55 45.59
    10km 1:08:40 11:03 45.15
    10M 1:53:43 11:22 44.87
    Half 2:31:24 11:33 44.55
    20M 3:57:06 11:51 44.26
    Mara 5:15:40 12:03 43.82
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