Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 9:21am by Tigger22

Bike > General
  • Time
    4:20:56
  • Miles
    34.46
  • Mph
    7.9
  • FBI
    40.76
  • Cals
    1504
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    799
  • Asc(m)
    788
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 5mi - 25:18(5:04/mi) 90/123bpm [456b/mi] 114cal 11.86/24.73mph
2) 5mi - 31:34(6:19/mi) 105/137bpm [663b/mi] 195cal 9.5/18.89mph
3) 5mi - 45:30(9:06/mi) 98/134bpm [892b/mi] 177cal 6.59/31.75mph
4) 5mi - 46:18(9:16/mi) 141/155bpm [1305b/mi] 501cal 6.48/12.71mph
5) 5mi - 1:06:04(13:13/mi) 104/152bpm [1374b/mi] 241cal 4.54/18.97mph
6) 5mi - 24:59(5:00/mi) 100/125bpm [500b/mi] 121cal 12.01/18.28mph
7) 4.46mi - 21:14(4:46/mi) 119/141bpm [567b/mi] 155cal 12.59/17.76mph
25:18 31:34 45:30 46:18 1:06:04 24:59 21:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:40 6:40 8.99 81 56-94 540 21/25
2.00 11:30 4:49 12.45 89 83-95 429 20/15
3.00 15:57 4:27 13.48 90 84-97 400 30/32
4.00 20:34 4:38 12.96 91 78-101 421 18/12
5.00 25:17 4:43 12.72 107 95-123 505 13/20
6.00 37:56 12:39 4.75 91 69-113 1151 16/13
7.00 42:39 4:43 12.73 113 86-132 533 25/28
8.00 47:28 4:49 12.46 114 98-132 549 30/26
9.00 51:51 4:23 13.67 117 100-134 514 21/22
10.00 56:51 5:00 12.01 120 95-136 599 22/18
11.00 1:01:00 4:09 14.47 116 101-133 481 19/21
12.00 1:05:25 4:25 13.57 116 104-128 513 14/12
13.00 1:10:10 4:45 12.64 117 105-127 556 50/50
14.00 1:15:35 5:25 11.08 102 92-126 553 6/7
15.00 1:42:22 26:47 2.24 89 69-103 2384 25/6
16.00 1:50:14 7:52 7.63 120 83-140 944 96/2
17.00 1:57:55 7:42 7.80 139 132-149 1069 93/2
18.00 2:07:05 9:10 6.54 140 121-155 1284 102/2
19.00 2:17:28 10:23 5.78 147 138-155 1527 120/1
20.00 2:28:40 11:11 5.36 149 140-155 1667 53/5
21.00 2:45:08 16:29 3.64 136 102-151 2241 18/3
22.00 3:21:37 36:29 1.64 99 71-130 3611 3/14
23.00 3:26:09 4:32 13.22 74 68-82 336 9/12
24.00 3:30:25 4:15 14.10 72 67-78 306 14/9
25.00 3:34:43 4:19 13.92 73 68-77 315 3/58
26.00 3:39:37 4:54 12.25 83 69-106 407 1/78
27.00 3:43:44 4:07 14.57 91 79-109 375 2/130
28.00 3:50:49 7:05 8.48 98 78-117 694 2/99
29.00 3:55:17 4:28 13.43 111 100-118 496 3/50
30.00 3:59:42 4:25 13.56 118 109-124 522 0/73
31.00 4:05:39 5:56 10.10 115 100-127 683 13/14
32.00 4:09:47 4:09 14.48 119 108-130 493 10/9
33.00 4:14:13 4:26 13.53 113 100-122 501 12/16
34.00 4:18:22 4:08 14.50 129 99-139 534 17/15
34.46 4:20:57 2:35 10.57 119 100-130 675 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    494 5.0% 5.4
    18 4.5% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:39 3:20 More
    1km 2:13 3:34 More
    Mile 3:56 3:56 More
    5k 13:07 4:13 More
    5 miles 21:58 4:24 More
    10k 27:44 4:28 More
    10 miles 47:50 4:47 More
    Half 1:07:38 5:10 More
    20 miles 2:28:03 7:24 More
    Mara 3:31:28 8:04 More
    50k 4:02:27 7:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:18 7:02
    20km 1:28:31 7:07
    15 miles 1:48:03 7:12
    20 miles 2:26:35 7:20
    40km 3:04:33 7:26
    25 miles 3:05:41 7:26
    42km 3:14:21 7:27
    50 miles 6:27:09 7:45
    56 miles 7:16:34 7:48
    100 miles 13:27:11 8:04
    112 miles 15:10:13 8:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here