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Tue 11th Mar 2025 at 6:19am by Nephron

Run > General
  • Time
    28:30
  • Miles
    3.42
  • Min/mi
    8:20
  • Pacing
    82.1%
  • WAVA
    51.56
  • Stride(cm)
    106
  • Cals
    420
  • Watts
    396
  • Cadence
    183
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1269
  • Asc(m)
    150
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5.5km - 28:30(5:11/km) 152/180bpm [787b/km] 420cal 390/795W
28:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:08 107 69-137 1084 181 176-186 479 315-536 18/0
0.25 2:40 1:24 11:11 145 137-149 1622 180 176-186 483 435-534 17/0
0.38 3:45 1:05 8:40 155 148-162 1343 187 174-226 503 185-722 15/0
0.50 4:49 1:04 8:31 160 156-164 1362 185 176-214 486 390-636 10/0
0.63 5:52 1:03 8:26 162 161-165 1367 188 174-212 443 131-611 10/0
0.75 6:57 1:05 8:38 162 159-165 1400 187 172-220 374 161-561 8/3
0.88 8:06 1:09 9:15 157 156-159 1453 184 174-204 402 307-579 7/0
1.00 9:14 1:08 9:01 156 155-158 1406 179 174-202 315 268-465 8/0
1.13 10:17 1:03 8:25 155 144-162 1305 188 176-212 368 313-458 0/6
1.25 11:12 55 7:20 140 134-151 1027 192 174-208 390 289-542 3/1
1.38 12:13 1:01 8:06 144 132-153 1166 179 174-214 352 287-521 3/0
1.50 13:05 52 6:59 149 133-155 1040 193 176-216 477 348-624 4/4
1.63 13:58 53 7:00 157 151-167 1100 186 174-210 379 313-518 2/3
1.75 14:53 55 7:23 168 164-169 1239 185 174-210 384 270-540 1/8
1.88 15:54 1:02 8:12 152 145-164 1246 175 174-176 238 209-276 0/26
2.00 16:58 1:03 8:25 138 132-145 1162 175 172-178 245 216-260 0/20
2.13 18:01 1:04 8:29 129 128-132 1094 175 172-178 259 247-278 0/17
2.25 18:50 49 6:29 143 130-155 927 196 174-206 599 284-795 11/3
2.38 19:39 49 6:32 161 155-164 1053 195 190-200 572 500-674 6/1
2.50 20:42 1:03 8:26 162 157-168 1367 180 172-194 395 306-508 1/6
2.63 21:46 1:04 8:34 163 155-167 1397 177 174-182 297 268-336 0/15
2.75 22:53 1:07 8:55 147 141-154 1311 175 160-182 293 235-402 6/13
2.88 23:51 58 7:41 155 151-160 1190 180 174-204 436 380-574 5/2
3.00 24:37 46 6:08 169 160-176 1036 202 198-206 634 463-727 14/0
3.13 25:55 1:18 10:23 177 172-180 1837 183 160-230 411 170-715 2/4
3.25 27:02 1:08 9:02 165 149-172 1491 173 166-176 275 218-388 1/17
3.38 28:07 1:05 8:38 145 140-149 1251 176 172-178 379 234-575 8/4
3.42 28:30 23 8:36 149 148-149 1281 176 174-178 339 311-372 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 3.9% 8:43
    17 5.3% 7:20
    17 3.7% 6:39

  • Cadence Distribution

    183 avge / 230 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.4 28:28 8:20
    Still 0.1 - - 2 -

  • Power Distribution

    396W (795 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 46.97% More
    800m 3:31 7:04 49.46% More
    1km 4:32 7:17 50.62% More
    Mile 7:23 7:23 53.62% More
    5k 25:14 8:07 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.24
    5km 25:45 8:17 51.77
    5M 42:38 8:32 50.84
    10km 53:40 8:38 50.37
    10M 1:28:52 8:53 49.78
    Half 1:58:20 9:02 49.25
    20M 3:05:18 9:16 49.06
    Mara 4:06:42 9:25 49.17
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