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Tue 11th Mar 2025 at 6:13am by Nat2210

Run > General
  • Time
    26:57
  • Miles
    2.49
  • Min/mi
    10:49
  • Pacing
    64.5%
  • Stride(cm)
    87
  • Cals
    177
  • Watts
    139
  • Cadence
    171
  • BPM
    129
  • B/mi
    1397
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:34(11:07/mi) 125/142bpm [1390b/mi] 36cal 139/W 5.4/5.87mph
2) 0.5mi - 5:26(10:52/mi) 132/141bpm [1434b/mi] 35cal 133/W 5.52/6.6mph
3) 0.5mi - 5:26(10:53/mi) 121/134bpm [1317b/mi] 32cal 124/W 5.51/6.25mph
4) 0.5mi - 5:11(10:23/mi) 134/146bpm [1391b/mi] 37cal 153/W 5.78/6.43mph
5) 0.49mi - 5:20(10:56/mi) 133/141bpm [1454b/mi] 37cal 147/W 5.49/6.58mph
5:34 5:26 5:26 5:11 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:55 2:55 +1:27 23:23 108 95-122 2526 167 132-192 129 70-182 131/1
0.25 4:18 1:22 10:59 128 118-135 1405 172 168-176 141 125-149 0/1
0.38 5:39 1:21 10:50 133 124-142 1441 174 170-180 142 133-148 0/1
0.50 6:59 1:20 10:44 132 127-135 1416 172 170-174 147 129-150 1/0
0.63 8:25 1:25 11:22 130 125-135 1478 163 120-174 130 79-151 0/2
0.75 9:41 1:17 10:12 133 127-138 1357 173 172-174 150 142-160 1/0
0.88 11:05 1:24 11:12 137 131-141 1534 172 168-174 126 76-169 0/6
1.00 12:25 1:20 10:41 131 119-139 1399 172 170-172 126 113-138 0/2
1.13 13:48 1:23 11:03 123 113-134 1359 168 132-174 121 80-135 0/0
1.25 15:05 1:17 10:12 119 115-122 1214 172 170-174 124 117-135 0/0
1.38 16:28 1:23 11:06 115 110-121 1276 173 172-174 120 111-128 0/0
1.50 17:52 1:24 11:09 127 119-132 1417 163 130-176 130 83-161 0/0
1.63 19:10 1:18 10:25 136 132-142 1416 173 170-174 152 145-157 1/1
1.75 20:26 1:16 10:12 128 118-141 1306 173 170-174 143 116-155 0/0
1.88 21:43 1:17 10:18 134 128-138 1380 174 170-176 154 142-161 1/0
2.00 23:35 1:51 +34 14:50 139 134-146 2063 173 122-180 164 73-258 8/1
2.13 24:58 1:23 11:07 135 129-139 1501 167 132-178 144 88-165 1/0
2.25 26:14 1:16 10:08 134 129-141 1357 175 170-176 155 150-162 1/1
2.38 27:38 1:24 11:12 132 127-138 1478 168 122-186 143 56-169 1/0
2.49 28:57 1:19 11:41 131 122-139 1531 176 172-182 144 115-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 173 2.4 25:27 11:12
    Walk 6.6 130 0.1 2:01 23:20
    Still 0.1 - - 2 -
    Pause 4.8 - - 1:27 -

  • Power Distribution

    139W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 0.00% More
    800m 5:13 10:29 0.00% More
    1km 6:34 10:34 0.00% More
    Mile 10:38 10:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:15 10:15
    5km 34:05 10:58
    5M 56:26 11:17
    10km 1:11:03 11:26
    10M 1:57:39 11:46
    Half 2:36:38 11:57
    20M 4:05:17 12:16
    Mara 5:26:35 12:28
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