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Mon 10th Mar 2025 at 9:24pm by Kingsholm

Bike > Commuting
  • cold
  • Time
    26:48
  • Miles
    3.87
  • Mph
    8.7
  • Cals
    156
  • BPM
    97
  • %MHR
    47.9
  • B/mi
    673
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 3.87mi - 26:48(6:55/mi) 98/113bpm [678b/mi] 156cal 8.67/12.5mph
26:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.63 84 71-89 584 1/4
0.25 1:38 46 9.89 90 86-95 546 29/0
0.38 2:22 44 10.20 98 96-101 576 6/0
0.50 3:04 42 10.62 97 95-99 548 9/0
0.63 3:43 39 11.43 99 97-100 520 4/0
0.75 4:24 40 11.24 99 93-103 528 6/0
0.88 5:02 38 11.75 103 101-105 526 3/1
1.00 5:41 39 11.53 98 96-101 510 0/3
1.13 6:18 37 12.12 96 95-97 475 0/2
1.25 6:56 38 11.86 98 96-99 496 5/4
1.38 7:37 41 10.96 98 97-99 536 3/3
1.50 8:18 41 11.01 100 96-104 545 2/7
1.63 9:02 44 10.23 102 99-104 598 6/0
1.75 9:47 45 10.01 99 98-102 593 7/3
1.88 10:29 43 10.54 97 95-99 552 1/3
2.00 11:17 47 9.54 97 94-98 610 0/5
2.13 11:58 41 10.93 94 91-100 516 0/1
2.25 12:41 43 10.53 107 103-109 609 0/2
2.38 13:26 45 9.89 105 103-108 637 1/0
2.50 14:09 43 10.38 103 99-107 595 1/2
2.63 15:37 1:27 5.15 91 86-97 1060 2/1
2.75 16:18 41 10.88 88 85-93 485 2/3
2.88 17:02 44 10.34 99 94-104 575 3/1
3.00 17:46 45 10.02 103 101-106 617 3/4
3.13 18:29 42 10.62 105 102-107 593 3/1
3.25 19:12 43 10.46 107 100-110 614 0/2
3.38 19:56 44 10.31 108 106-111 628 2/0
3.50 21:05 1:10 6.44 109 107-113 1015 4/0
3.63 22:07 1:02 7.26 98 89-112 810 0/6
3.75 24:45 2:38 2.85 95 86-108 1998 3/5
3.87 26:47 2:02 3.58 89 83-96 1494 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:59 More
    800m 2:31 5:05 More
    1km 3:11 5:07 More
    Mile 5:14 5:14 More
    5k 18:11 5:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:19 7:20
    20km 1:32:18 7:26
    15 miles 1:52:40 7:31
    20 miles 2:32:51 7:39
    40km 3:12:26 7:45
    25 miles 3:13:38 7:45
    42km 3:22:39 7:46
    50 miles 6:43:43 8:04
    56 miles 7:35:14 8:08
    100 miles 14:01:42 8:25
    112 miles 15:49:09 8:28
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