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Tue 11th Mar 2025 at 5:57am by Trickytrixter

Run > Treadmill
  • Time
    13:19
  • Miles
    1.87
  • Min/mi
    7:07
  • Pacing
    71.9%
  • WAVA
    58.76
  • Stride(cm)
    128
  • Cals
    183
  • Cadence
    176
  • BPM
    141
  • %MHR
    75
  • B/mi
    1005
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:16(7:16/mi) 123/155bpm [893b/mi] 82cal
2) 0.87mi - 6:04(7:00/mi) 163/176bpm [1141b/mi] 101cal
7:16 6:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:36 81 66-105 939 166 108-182
0.13 1:12 29 7:39 108 105-112 826 173 170-176
0.19 1:40 27 7:19 114 112-115 834 174 172-176
0.25 2:08 28 7:34 114 113-115 863 174 174-176
0.31 2:35 27 7:07 117 115-118 833 176 174-178
0.38 3:02 27 7:11 119 118-120 854 177 174-178
0.44 3:28 26 7:01 123 120-126 863 176 174-180
0.50 3:54 26 6:53 126 124-129 868 176 174-178
0.56 4:19 26 6:51 130 129-131 891 177 176-178
0.63 4:46 26 6:59 131 129-134 914 176 174-178
0.69 5:12 26 7:02 134 133-134 942 177 174-180
0.75 5:38 26 6:58 132 131-134 919 176 174-178
0.81 6:04 26 7:02 134 134-134 942 176 174-178
0.88 6:28 24 6:24 138 134-143 884 181 178-186
0.94 6:52 23 6:14 149 144-152 928 180 178-182
1.00 7:15 23 6:13 154 152-155 957 181 178-184
1.06 7:39 24 6:21 157 155-158 996 181 178-188
1.13 8:02 23 6:06 157 156-157 958 185 182-188
1.19 8:25 23 6:09 159 157-160 978 183 180-184
1.25 8:48 23 6:11 162 160-163 1001 183 180-188
1.31 9:11 23 6:07 164 163-164 1004 186 182-194
1.38 9:33 22 5:48 165 164-166 957 192 188-194
1.44 9:55 22 5:50 168 166-170 980 190 188-192
1.50 10:17 22 5:56 169 168-169 1002 189 186-192
1.56 10:39 22 5:53 170 169-170 1000 190 186-198
1.63 11:00 21 5:30 171 170-173 939 198 196-200
1.69 11:21 21 5:38 173 173-174 973 197 194-198
1.75 11:42 21 5:35 174 173-175 971 195 192-198
1.81 12:03 22 5:45 174 173-174 999 191 182-194
1.87 13:19 1:16 23:50 151 125-176 3598 119 90-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 181 1.8 12:07 6:35
    Walk 6.1 104 0 49 32:04
    Still 2.9 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 54.85% More
    800m 2:51 5:44 61.59% More
    1km 3:37 5:49 63.97% More
    Mile 5:58 5:58 66.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.09
    5km 22:49 7:21 58.85
    5M 37:46 7:33 57.77
    10km 47:33 7:39 57.21
    10M 1:18:45 7:53 56.56
    Half 1:44:51 8:00 55.97
    20M 2:44:11 8:13 55.75
    Mara 3:38:36 8:21 55.87
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