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Tue 11th Mar 2025 at 5:56am by northernslowcoach

Walk > General
  • Time
    8:43
  • Miles
    0.52
  • Min/mi
    16:46
  • Stride(cm)
    73
  • Cals
    48
  • Cadence
    130
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1593
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.52mi - 8:43(16:50/mi) 95/116bpm [1599b/mi] 48cal 47/73rpm
8:43
Bintmcskint
Morning x :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 91 78-100 1844 129 94-146 1/1
0.13 2:15 59 15:45 97 93-100 1528 131 128-134 0/1
0.19 3:15 1:00 16:04 93 92-93 1494 132 132-134 0/2
0.25 4:16 1:01 16:19 92 89-94 1501 132 130-134 0/3
0.31 5:14 58 15:23 97 93-101 1493 132 128-136 0/7
0.38 6:15 1:01 16:20 90 87-93 1470 132 128-138 0/8
0.44 7:18 1:03 16:49 90 86-101 1513 123 106-130 3/1
0.50 8:22 1:04 16:58 109 102-115 1849 125 120-128 3/0
0.52 8:43 21 20:00 100 99-101 2000 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Cadence Distribution

    130 avge / 146 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:05 16:15 More
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