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Tue 11th Mar 2025 at 5:20am by FitterStu

Run > Dog Running
  • Time
    42:04
  • Miles
    2.64
  • Min/mi
    15:56
  • Pacing
    57.7%
  • WAVA
    31.59
  • Stride(cm)
    55
  • Cals
    357
  • Cadence
    183
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1702
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Dogs
16:42 14:41 10:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:46 78 66-93 1074 176 110-190 3/1
0.25 3:53 2:09 17:14 94 80-111 1620 181 92-192 3/5
0.38 5:41 1:48 14:27 110 102-119 1589 186 182-192 4/6
0.50 8:10 2:29 19:52 109 96-122 2165 181 124-188 11/2
0.63 9:35 1:25 11:22 114 103-123 1295 185 180-188 1/4
0.75 11:24 1:49 14:33 106 99-115 1542 181 92-190 2/4
0.88 14:34 3:09 25:14 100 75-120 2524 184 166-192 1/4
1.00 16:41 2:08 17:04 91 84-98 1553 170 88-188 1/6
1.13 18:36 1:54 15:14 88 81-102 1341 187 182-190 8/1
1.25 20:59 2:23 19:03 105 86-123 2001 187 178-198 0/11
1.38 22:49 1:51 14:44 109 101-118 1606 176 90-192 2/1
1.50 24:30 1:41 13:28 103 97-108 1388 190 184-200 2/2
1.63 25:58 1:27 11:39 116 101-125 1352 187 184-190 3/2
1.75 27:19 1:21 10:50 126 121-131 1365 188 184-190 5/6
1.88 28:57 1:38 13:07 135 124-140 1771 185 116-196 10/2
2.00 31:18 2:21 18:47 112 102-123 2103 186 180-190 7/1
2.13 33:13 1:54 15:15 105 96-115 1602 168 100-190 1/6
2.25 35:36 2:24 19:10 113 101-128 2165 186 178-192 2/2
2.38 38:54 3:18 26:26 108 92-128 2854 192 180-202 2/0
2.50 40:30 1:36 12:44 115 95-130 1464 186 122-196 1/4
2.63 41:56 1:26 11:26 131 129-135 1497 185 122-194 3/2
2.64 42:03 7 11:47 128 127-128 1509 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.3% 13:07
    11 3.5% 17:28

  • Cadence Distribution

    183 avge / 202 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 186 2.6 34:00 13:07
    Walk 2.5 114 0 1:04 24:15
    Still 16.6 - - 6:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 32.29% More
    800m 5:59 12:02 34.87% More
    1km 7:46 12:29 35.46% More
    Mile 13:58 13:58 34.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 34.95
    5km 50:49 16:21 30.97
    5M 1:28:15 17:39 29.15
    10km 1:53:33 18:16 28.32
    10M 3:17:11 19:43 26.82
    Half 4:29:43 20:35 25.90
    20M 7:20:38 22:02 24.84
    Mara 10:02:42 23:00 24.31
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