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Mon 10th Mar 2025 at 6:47pm by Backthatpassup

Run > General
  • Time
    25:12
  • Miles
    3.02
  • Min/mi
    8:21
  • Pacing
    92.8%
  • WAVA
    49.97
  • Stride(cm)
    109
  • Cals
    292
  • Watts
    279
  • Cadence
    177
  • BPM
    135
  • %MHR
    70.9
  • B/mi
    1125
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 132/145bpm [1105b/mi] 97cal 3/296W
2) 1mi - 8:02(8:02/mi) 139/149bpm [1118b/mi] 97cal 3/330W
3) 1mi - 8:36(8:36/mi) 134/142bpm [1152b/mi] 96cal 3/281W
4) 0.02mi - 12(8:39/mi) 129/130bpm [1115b/mi] 2cal
8:22 8:02 8:36 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:43 103 76-126 897 2/2
0.25 2:07 1:01 8:12 128 124-132 1049 2/1
0.38 3:07 1:00 8:01 132 130-133 1058 1/5
0.50 4:17 1:10 9:19 138 131-141 1286 6/0
0.63 5:17 1:01 8:04 136 134-140 1098 0/2
0.75 6:17 1:00 7:59 139 133-145 1109 3/1
0.88 7:21 1:04 8:30 144 141-145 1225 1/1
1.00 8:22 1:01 8:11 139 137-142 1138 1/0
1.13 9:23 1:01 8:06 141 137-147 1143 2/1
1.25 10:21 58 7:47 147 143-149 1143 0/2
1.38 11:25 1:03 8:25 139 136-142 1170 1/2
1.50 12:27 1:03 8:22 136 134-137 1138 1/1
1.63 13:28 1:01 8:08 133 131-138 1083 3/1
1.75 14:24 56 7:28 141 139-143 1053 2/5
1.88 15:30 1:06 8:45 139 135-141 1217 1/2
2.00 16:25 55 7:18 134 130-137 978 2/4
2.13 17:24 59 7:56 137 134-138 1086 3/0
2.25 18:29 1:04 8:35 140 136-142 1201 3/0
2.38 19:37 1:09 9:09 140 136-142 1281 3/3
2.50 20:40 1:02 8:19 134 130-136 1114 0/1
2.63 21:46 1:06 8:49 132 130-134 1164 3/1
2.75 22:51 1:05 8:43 133 131-136 1160 1/2
2.88 23:53 1:02 8:17 128 125-131 1059 1/3
3.00 25:00 1:07 8:58 129 124-132 1157 3/0
3.02 25:13 13 9:15 129 129-130 1192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 109cm

  • Power Distribution

    279W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 38.95% More
    800m 3:52 7:48 43.50% More
    1km 4:55 7:55 45.29% More
    Mile 8:00 8:00 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 49.77
    5km 25:58 8:21 49.94
    5M 43:00 8:36 49.37
    10km 54:09 8:43 49.04
    10M 1:29:40 8:58 48.46
    Half 1:59:22 9:07 47.95
    20M 3:06:56 9:21 48.09
    Mara 4:08:53 9:30 48.41
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