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Mon 10th Mar 2025 at 6:04pm by lambkin

Run > General
  • Time
    40:57
  • Miles
    3.52
  • Min/mi
    11:38
  • Pacing
    85.7%
  • WAVA
    42.51
  • Stride(cm)
    86
  • Cals
    410
  • Cadence
    160
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1848
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 148/163bpm [1586b/mi] 102cal 5.6/0mph
2) 1mi - 11:21(11:21/mi) 157/165bpm [1783b/mi] 113cal 5.28/0mph
3) 1mi - 12:26(12:26/mi) 166/193bpm [2064b/mi] 128cal 4.83/0mph
4) 0.52mi - 6:27(12:22/mi) 166/178bpm [2053b/mi] 67cal 4.85/0mph
10:43 11:21 12:26 6:27

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:34 126 77-148 1458 169 166-176
0.25 2:48 1:21 10:46 148 142-153 1594 167 162-168
0.38 4:09 1:21 10:51 144 143-147 1562 164 162-168
0.50 5:31 1:22 10:58 149 143-163 1634 166 162-170
0.63 6:49 1:18 10:26 157 153-162 1637 167 164-168
0.75 8:18 1:29 11:52 155 150-158 1840 168 166-170
0.88 9:36 1:18 10:23 154 146-159 1599 168 166-170
1.00 10:54 1:18 10:22 153 151-158 1586 168 166-170
1.13 12:18 1:24 11:12 154 151-160 1724 168 166-168
1.25 13:35 1:17 10:15 158 153-163 1619 167 164-168
1.38 15:01 1:26 11:28 158 154-161 1812 166 164-168
1.50 16:24 1:23 11:03 157 154-160 1734 163 116-168
1.63 17:42 1:18 10:24 155 152-159 1612 167 164-168
1.75 19:09 1:28 11:42 160 156-165 1873 166 160-168
1.88 20:46 1:37 12:55 159 156-162 2055 168 162-172
2.00 22:19 1:32 12:18 157 156-160 1931 169 166-172
2.13 23:56 1:37 12:58 162 157-167 2101 168 166-170
2.25 25:29 1:33 12:23 167 162-181 2069 155 116-170
2.38 27:09 1:41 13:25 167 148-190 2241 146 116-170
2.50 28:37 1:28 11:43 169 158-193 1981 151 122-170
2.63 30:02 1:24 11:15 168 164-172 1891 167 164-168
2.75 31:41 1:39 13:16 166 153-174 2202 144 116-170
2.88 33:30 1:49 14:29 167 135-188 2420 141 120-170
3.00 34:51 1:21 10:48 159 129-178 1716 167 126-172
3.13 36:36 1:45 13:58 166 145-178 2320 139 116-170
3.25 37:59 1:23 11:04 163 140-178 1803 167 122-170
3.38 39:44 1:45 14:03 165 149-177 2317 141 116-170
3.50 41:06 1:22 10:54 171 158-178 1865 166 158-174
3.52 41:15 9 9:13 177 176-178 1632 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 193 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 167 3.1 34:46 11:06
    Walk 15.0 123 0.4 6:12 16:13
    Still 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 36.12% More
    800m 5:13 10:29 38.94% More
    1km 6:34 10:34 40.23% More
    Mile 10:44 10:44 41.64% More
    5k 36:16 11:40 42.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 44.42
    5km 35:38 11:28 42.97
    5M 1:00:33 12:07 41.07
    10km 1:17:09 12:25 40.19
    10M 2:11:06 13:07 38.92
    Half 2:57:08 13:31 38.08
    20M 4:43:51 14:12 36.97
    Mara 6:23:31 14:38 36.07
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