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Mon 10th Mar 2025 at 6:54pm by AliBBR

Run > General
  • Time
    45:09
  • Miles
    2.03
  • Min/mi
    22:14
  • Pacing
    54.7%
  • WAVA
    22.08
  • Stride(cm)
    66
  • Cals
    174
  • Watts
    103
  • Cadence
    110
  • BPM
    87
  • B/mi
    1944
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 90/118bpm [1936b/mi] 88cal 89/W 2.79/3.9mph
2) 1mi - 22:40(22:40/mi) 85/106bpm [1927b/mi] 82cal 81/W 2.65/3.84mph
3) 0.03mi - 58(29:51/mi) 86/87bpm [2567b/mi] 4cal 67/W 2.01/2.64mph
21:30 22:40 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:13 1:13 19:23 108 102-117 2093 114 58-118 96 46-112 14/0
0.13 2:25 1:13 19:23 111 106-118 2152 112 104-116 125 89-266 6/1
0.19 3:42 1:17 20:32 102 96-111 2095 111 54-116 97 1-115 0/0
0.25 4:49 1:06 17:38 95 94-98 1676 113 110-116 104 96-126 3/2
0.31 5:48 1:00 15:57 97 93-101 1547 114 112-118 108 97-124 4/1
0.38 6:46 58 15:25 86 81-94 1325 113 110-114 117 101-161 2/2
0.44 7:59 1:13 19:31 85 79-87 1659 115 112-118 112 82-131 3/1
0.50 8:53 54 14:23 85 81-86 1223 112 110-114 123 103-140 6/1
0.56 9:56 1:03 16:47 80 73-86 1342 112 108-114 113 103-131 1/0
0.63 11:12 1:16 20:10 84 79-86 1695 102 90-114 131 105-168 0/0
0.69 12:33 1:21 21:37 86 82-89 1859 108 100-114 106 94-131 0/0
0.75 14:46 2:13 35:29 90 87-94 3193 104 48-112 76 1-99 0/0
0.81 17:24 2:38 42:02 84 74-94 3531 99 42-110 74 30-94 0/0
0.88 18:59 1:35 25:21 79 70-88 2003 112 58-118 92 52-119 0/4
0.94 20:26 1:27 23:14 83 81-85 1928 112 54-122 81 46-119 1/3
1.00 21:28 1:03 16:40 89 83-92 1483 114 112-116 104 95-110 0/2
1.06 22:28 59 15:52 85 82-89 1349 113 112-116 108 95-120 0/1
1.13 23:31 1:03 16:53 93 89-99 1570 112 112-112 110 98-117 1/1
1.19 24:32 1:01 16:17 103 97-106 1678 112 110-114 113 106-117 3/3
1.25 25:36 1:04 17:04 94 86-102 1605 111 108-116 113 107-120 0/2
1.31 27:06 1:30 24:04 82 72-88 1974 110 54-114 95 43-114 1/4
1.38 28:07 1:01 16:14 87 85-88 1412 114 110-116 100 91-109 1/1
1.44 29:09 1:02 16:26 84 78-87 1381 113 112-114 104 92-114 1/1
1.50 33:48 4:39 1:14:24 77 59-89 5728 110 52-112 81 1-112 0/0
1.56 35:34 1:46 28:18 68 55-84 1924 110 58-116 98 44-121 0/0
1.63 36:42 1:08 18:09 93 83-95 1688 115 112-118 101 93-120 1/1
1.69 37:35 53 14:12 94 94-95 1335 112 110-114 109 96-120 0/1
1.75 38:42 1:07 17:45 94 92-95 1668 111 110-114 116 101-131 1/0
1.81 39:49 1:07 17:53 90 87-95 1609 111 108-112 110 92-129 2/2
1.88 40:44 55 14:37 89 87-89 1300 112 110-116 120 100-138 0/0
1.94 41:51 1:07 17:52 83 81-87 1483 109 54-112 119 59-136 6/0
2.00 44:08 2:18 36:45 88 82-93 3234 102 48-144 101 1-216 1/2
2.03 45:09 1:01 29:49 86 85-87 2564 104 52-106 78 1-98 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Cadence Distribution

    110 avge / 144 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 110 2 37:41 18:39
    Walk 1.0 54 0 27 32:19
    Still 15.5 - - 7:01 -

  • Power Distribution

    103W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:58 21.79% More
    800m 8:29 17:03 24.23% More
    1km 10:55 17:34 24.79% More
    Mile 20:45 20:45 22.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:19 21:19 21.95
    5km 1:10:53 22:49 21.82
    5M 1:57:23 23:29 21.53
    10km 2:27:48 23:47 21.36
    10M 4:04:45 24:29 21.21
    Half 5:25:51 24:52 21.04
    20M 8:30:16 25:31 21.04
    Mara 11:19:23 25:56 21.14
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