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Mon 10th Mar 2025 at 6:02pm by MoubtainFit

Walk > General
  • Time
    30:00
  • Miles
    1.07
  • Min/mi
    28:02
  • Stride(cm)
    55
  • Cals
    145
  • Cadence
    105
  • BPM
    103
  • %MHR
    53.2
  • B/mi
    2893
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 26:35(26:35/mi) 104/120bpm [2765b/mi] 132cal 40/70rpm
2) 0.07mi - 3:25(49:35/mi) 100/110bpm [4959b/mi] 13cal 20/55rpm
26:35 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:35 89 83-95 4057 100 84-140 3/3
0.13 4:35 1:44 27:40 105 93-112 2905 103 100-108 4/2
0.19 7:01 2:27 39:05 101 95-110 3947 104 98-108 5/2
0.25 8:47 1:45 28:07 99 92-111 2783 104 100-108 3/6
0.31 10:19 1:32 24:34 106 100-114 2603 102 96-106 4/3
0.38 11:37 1:18 20:50 114 107-119 2376 106 102-110 6/0
0.44 13:02 1:25 22:39 103 96-111 2332 109 104-114 3/3
0.50 14:33 1:31 24:19 99 91-109 2408 109 106-114 2/7
0.56 16:01 1:28 23:27 101 92-107 2368 105 96-110 3/3
0.63 17:29 1:28 23:21 105 99-112 2452 104 100-108 4/4
0.69 19:34 2:05 33:26 110 101-119 3678 104 92-112 5/2
0.75 20:56 1:22 21:53 110 105-116 2406 106 102-114 2/4
0.81 22:27 1:31 24:23 111 100-120 2706 105 98-112 4/1
0.88 23:44 1:16 20:23 109 105-116 2221 106 102-110 1/4
0.94 25:03 1:19 21:04 107 97-116 2254 105 100-110 1/4
1.00 26:24 1:21 21:35 105 100-109 2267 107 104-110 0/9
1.06 27:46 1:22 21:51 103 98-108 2251 107 102-110 3/4
1.08 30:00 2:14 2:37:01 98 88-110 15388 104 102-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Cadence Distribution

    105 avge / 140 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:08 More
    800m 11:40 23:27 More
    1km 14:36 23:29 More
    Mile 24:41 24:41 More
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