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Mon 10th Mar 2025 at 9:31pm by fleety

Run > General
  • Time
    29:21
  • Miles
    3.00
  • Min/mi
    9:47
  • Pacing
    85.7%
  • WAVA
    46.88
  • Stride(cm)
    90
  • Cals
    348
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1458
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 139/148bpm [1412b/mi] 109cal 5.91/6.57mph
2) 1mi - 9:27(9:27/mi) 150/164bpm [1416b/mi] 112cal 6.36/6.64mph
3) 1mi - 9:45(9:45/mi) 162/173bpm [1580b/mi] 127cal 6.15/6.62mph
10:09 9:27 9:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 119 64-143 1346 178 172-184 12/8
0.25 2:46 1:21 10:50 139 137-140 1505 181 178-186 1/9
0.38 4:03 1:17 10:17 141 139-143 1451 184 182-190 6/0
0.50 5:21 1:18 10:21 142 140-143 1469 186 182-192 7/6
0.63 6:37 1:16 10:10 141 139-143 1434 187 184-190 4/6
0.75 7:47 1:10 9:22 142 139-144 1329 188 184-196 5/15
0.88 8:59 1:11 9:30 145 143-146 1377 187 186-190 6/11
1.00 10:08 1:10 9:20 145 142-148 1352 189 186-192 7/5
1.13 11:22 1:13 9:48 146 145-148 1430 187 182-190 2/7
1.25 12:31 1:09 9:14 147 146-148 1358 185 178-190 6/2
1.38 13:41 1:10 9:20 149 148-151 1390 184 180-188 2/10
1.50 14:50 1:09 9:11 148 146-149 1360 183 174-186 16/15
1.63 16:20 1:30 +17 11:59 149 146-151 1786 179 122-196 10/4
1.75 17:30 1:10 9:23 150 148-157 1407 183 178-188 8/4
1.88 18:42 1:11 9:31 159 156-164 1512 184 180-188 3/11
2.00 19:52 1:10 9:20 158 155-159 1474 185 184-186 7/3
2.13 21:01 1:09 9:14 157 156-159 1450 186 184-190 6/4
2.25 22:09 1:09 9:08 160 156-167 1462 185 182-188 3/9
2.38 23:21 1:11 9:31 163 155-173 1551 183 178-186 0/8
2.50 24:33 1:13 9:41 161 159-165 1559 183 180-188 11/8
2.63 25:44 1:11 9:27 165 158-169 1559 182 180-186 11/3
2.75 26:59 1:15 10:02 166 164-169 1666 180 176-184 0/23
2.88 28:19 1:19 10:34 165 163-166 1744 178 172-180 25/10
3.00 30:03 1:44 +26 13:52 160 148-169 2218 175 172-178 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 183 3 29:40 9:54
    Walk 1.2 122 0 22 1:19:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.45% More
    800m 4:36 9:15 41.05% More
    1km 5:45 9:15 43.19% More
    Mile 9:22 9:22 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.40
    5km 30:33 9:50 46.69
    5M 52:49 10:34 43.97
    10km 1:07:48 10:55 42.74
    10M 1:57:12 11:43 40.55
    Half 2:39:53 12:12 39.21
    20M 4:20:05 13:00 37.66
    Mara 5:54:47 13:32 36.88

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