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Mon 10th Mar 2025 at 6:35pm by Jacqu

Run > General
  • Time
    28:01
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    45%
  • WAVA
    60.60
  • Stride(cm)
    119
  • Cals
    286
  • Cadence
    150
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1309
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 141/152bpm [1416b/mi] 62cal
2) 0.62mi - 5:32(8:54/mi) 142/161bpm [1264b/mi] 56cal
3) 0.62mi - 5:28(8:47/mi) 144/158bpm [1265b/mi] 56cal
4) 0.62mi - 5:28(8:47/mi) 155/162bpm [1362b/mi] 56cal
5) 0.62mi - 5:18(8:32/mi) 157/164bpm [1340b/mi] 56cal
6) 0mi - 1(4:03/mi) 164/164bpm [665b/mi]
6:14 5:32 5:28 5:28 5:18 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 +1:15 22:24 120 81-137 2689 137 106-152 14/3
0.25 3:59 1:11 9:30 142 138-146 1348 148 144-154 43/27
0.38 5:07 1:08 9:05 148 148-149 1344 148 146-152 4/16
0.50 6:18 1:10 9:24 149 148-150 1400 148 144-152 11/8
0.63 7:31 1:13 9:47 150 148-152 1467 148 144-152 4/9
0.75 10:00 2:28 +1:23 19:47 121 101-152 2393 146 108-152 7/0
0.88 11:10 1:10 9:24 139 131-146 1307 151 148-158 7/6
1.00 12:21 1:11 9:30 146 140-150 1387 150 148-154 4/6
1.13 13:49 1:28 +22 11:43 145 138-153 1699 149 144-154 8/7
1.25 14:50 1:01 8:08 156 150-161 1270 155 152-158 10/3
1.38 17:12 2:22 +1:21 18:56 122 100-158 2310 149 96-158 3/13
1.50 18:25 1:13 +5 9:45 150 140-155 1462 152 148-154 7/0
1.63 19:32 1:07 8:52 154 152-157 1366 152 144-154 9/14
1.75 21:55 2:23 +1:16 19:02 136 107-158 2590 150 110-156 8/12
1.88 23:03 1:08 9:07 143 131-153 1303 152 148-154 5/2
2.00 24:14 1:11 +2 9:30 154 152-158 1462 149 140-158 5/5
2.13 25:21 1:07 8:53 157 157-158 1396 151 144-156 6/7
2.25 26:29 1:08 9:01 158 158-159 1424 152 148-154 8/7
2.38 28:33 2:04 +1:01 16:35 154 127-162 2553 152 128-158 4/4
2.50 29:34 1:01 8:05 150 132-162 1214 158 154-164 7/4
2.63 30:36 1:02 8:18 163 161-164 1352 153 146-158 2/5
2.75 31:45 1:09 9:10 161 160-162 1477 154 152-158 8/7
2.88 33:50 2:06 +1:03 16:46 148 124-162 2481 151 146-160 13/7
3.00 34:55 1:05 8:41 151 141-161 1310 153 148-158 2/9
3.11 35:50 55 8:09 162 160-164 1322 152 148-154 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.2% 20:50
    12 7.4% 9:06
    11 6.2% 21:09
    11 4.6% 8:11

  • Cadence Distribution

    150 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 151 3.1 29:36 10:03
    Walk 12.6 110 0 4:43 4:20:56
    Still 0.1 - - 3 -
    Pause 3.9 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 51.56% More
    800m 4:30 9:02 49.62% More
    1km 5:36 9:01 51.76% More
    Mile 9:47 9:47 50.17% More
    5k 35:44 11:30 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 58.27
    5km 27:59 9:00 60.55
    5M 46:21 9:16 59.17
    10km 58:21 9:23 58.52
    10M 1:36:38 9:40 58.36
    Half 2:08:39 9:49 58.06
    20M 3:21:27 10:04 57.10
    Mara 4:28:13 10:14 56.17
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