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Mon 10th Mar 2025 at 11:38pm by sis651

Run > General
  • Time
    59:00
  • Miles
    6.23
  • Min/mi
    9:28
  • Pacing
    90.2%
  • WAVA
    45.65
  • Stride(cm)
    103
  • Cals
    753
  • Watts
    320
  • Cadence
    165
  • BPM
    166
  • %MHR
    97
  • B/mi
    1571
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:18(5:45/km) 145/158bpm [835b/km] 27cal 306/373W
2) 0.4km - 2:35(6:27/km) 155/159bpm [1000b/km] 31cal 297/358W
3) 0.4km - 2:19(5:47/km) 161/169bpm [932b/km] 29cal 327/417W
4) 0.4km - 2:12(5:30/km) 166/172bpm [914b/km] 29cal 334/395W
5) 0.4km - 2:15(5:38/km) 166/170bpm [935b/km] 30cal 334/410W
6) 0.4km - 2:16(5:39/km) 165/168bpm [934b/km] 30cal 343/393W
7) 0.4km - 2:18(5:45/km) 166/169bpm [953b/km] 30cal 326/404W
8) 0.4km - 2:25(6:03/km) 162/166bpm [981b/km] 30cal 303/376W
9) 0.4km - 2:19(5:47/km) 164/167bpm [948b/km] 30cal 333/399W
10) 0.4km - 2:23(5:57/km) 163/167bpm [969b/km] 30cal 320/393W
11) 0.4km - 2:12(5:31/km) 168/172bpm [926b/km] 29cal 331/399W
12) 0.4km - 2:22(5:56/km) 168/174bpm [996b/km] 31cal 306/507W
13) 0.4km - 2:18(5:44/km) 172/174bpm [988b/km] 30cal 333/407W
14) 0.4km - 2:23(5:59/km) 169/172bpm [1010b/km] 31cal 324/402W
15) 0.4km - 2:23(5:58/km) 168/170bpm [1002b/km] 30cal 306/394W
16) 0.4km - 2:28(6:09/km) 166/171bpm [1021b/km] 31cal 306/371W
17) 0.4km - 2:22(5:55/km) 169/172bpm [999b/km] 30cal 326/406W
18) 0.4km - 2:19(5:48/km) 170/173bpm [987b/km] 30cal 320/393W
19) 0.4km - 2:19(5:48/km) 169/174bpm [979b/km] 30cal 313/384W
20) 0.4km - 2:24(6:00/km) 170/176bpm [1020b/km] 31cal 333/413W
21) 0.4km - 2:26(6:05/km) 169/174bpm [1027b/km] 31cal 309/395W
22) 0.4km - 2:27(6:08/km) 168/171bpm [1030b/km] 30cal 297/360W
23) 0.4km - 2:18(5:44/km) 171/176bpm [982b/km] 30cal 340/431W
24) 0.4km - 2:24(6:00/km) 170/172bpm [1019b/km] 30cal 316/381W
25) 0.4km - 2:26(6:06/km) 168/175bpm [1025b/km] 31cal 303/378W
26) 0.02km - 8(6:38/km) 176/176bpm [1167b/km] 2cal 283/284W
2:18 2:35 2:19 2:12 2:15 2:16 2:18 2:25 2:19 2:23 2:12 2:22 2:18 2:23 2:23 2:28 2:22 2:19 2:19 2:24 2:26 2:27 2:18 2:24 2:26 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 145 111-159 1345 162 114-172 306 119-373 2/8
0.50 4:55 2:36 10:25 155 151-159 1614 163 160-164 298 262-358 3/3
0.75 7:14 2:19 9:15 162 155-169 1499 166 160-172 327 265-417 4/3
1.00 9:27 2:13 8:51 166 162-172 1469 166 164-170 333 304-395 3/4
1.25 11:44 2:17 9:08 166 160-170 1515 167 162-172 335 298-410 5/3
1.50 14:01 2:17 9:08 166 164-168 1515 167 162-170 343 303-393 4/3
1.75 16:18 2:18 9:11 166 162-169 1524 165 160-168 325 268-404 4/4
2.00 18:45 2:27 9:47 162 159-166 1585 165 162-168 304 260-376 4/3
2.25 21:06 2:21 9:23 164 162-167 1539 165 162-168 336 298-399 5/4
2.50 23:27 2:21 9:25 163 161-167 1535 164 162-166 317 288-393 3/5
2.75 25:41 2:14 8:55 168 163-172 1499 166 162-170 332 291-399 4/3
3.00 28:32 2:51 +28 11:24 168 155-174 1916 165 154-174 323 165-507 4/3
3.25 30:52 2:20 9:18 172 169-174 1601 166 162-170 337 294-407 3/4
3.50 33:16 2:24 9:37 169 164-172 1625 164 160-166 316 278-388 4/4
3.75 35:40 2:24 9:36 168 165-170 1614 164 162-166 308 275-394 4/3
4.00 38:07 2:27 9:49 165 160-171 1621 163 160-166 311 265-405 3/3
4.25 40:30 2:22 9:30 169 165-172 1605 165 162-168 321 288-406 3/4
4.50 42:51 2:22 9:27 170 163-173 1605 165 162-168 317 287-393 3/3
4.75 45:10 2:19 9:15 170 163-175 1573 166 160-172 320 280-388 5/3
5.00 47:35 2:25 9:41 170 165-176 1645 165 160-168 326 283-413 3/4
5.25 50:04 2:29 9:55 169 165-174 1677 164 162-170 303 256-395 4/4
5.50 52:28 2:24 9:36 168 166-173 1611 165 162-168 308 269-396 4/3
5.75 54:50 2:22 9:28 170 166-176 1608 164 162-168 338 294-431 4/4
6.00 57:13 2:23 9:32 170 167-172 1621 164 160-166 309 270-369 3/4
6.23 59:28 2:15 10:00 169 166-176 1689 163 160-166 306 274-378 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 6.2 58:55 9:33
    Walk 0.1 115 0 5 11:47
    Pause 0.8 - - 28 -

  • Power Distribution

    320W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 34.86% More
    800m 4:23 8:49 39.32% More
    1km 5:30 8:52 41.26% More
    Mile 8:57 8:57 44.00% More
    5k 29:18 9:26 45.17% More
    5 miles 47:27 9:29 45.40% More
    10k 59:18 9:33 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 46.44
    5km 28:13 9:05 46.90
    5M 46:44 9:21 46.10
    10km 58:50 9:28 45.69
    10M 1:37:26 9:45 45.14
    Half 2:09:43 9:54 44.67
    20M 3:23:08 10:09 44.52
    Mara 4:30:27 10:19 44.65
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