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Mon 10th Mar 2025 at 5:40am by FitterStu

Walk > General
  • Time
    1:41:41
  • Miles
    3.74
  • Min/mi
    27:11
  • Stride(cm)
    49
  • Cals
    449
  • Cadence
    121
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    2129
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Dogs
33:20 25:59 23:50 18:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:45 60 52-69 1305 123 118-130 1/3
0.25 6:11 3:28 27:45 62 53-67 1721 121 114-128 3/2
0.38 9:43 3:31 28:10 63 53-69 1774 121 114-124 1/5
0.50 13:21 3:38 29:07 63 58-70 1834 113 106-124 7/0
0.63 18:53 5:32 44:15 63 56-74 2787 122 114-166 2/1
0.75 23:03 4:10 33:21 66 54-74 2201 121 114-126 1/6
0.88 27:49 4:46 38:10 69 65-73 2633 119 106-130 2/2
1.00 33:12 5:23 43:04 66 52-79 2843 117 98-128 2/1
1.13 36:19 3:07 24:58 70 64-76 1748 119 110-124 2/3
1.25 38:47 2:28 19:44 68 60-74 1342 122 114-128 3/1
1.38 5:53:59 5:15:11 +5:23:18 42:01:31 76 65-85 191636 124 116-132 1/4
1.50 6:07:38 13:40 1:49:16 80 69-88 8742 126 118-134 4/0
1.63 6:10:50 3:11 25:30 82 71-88 2091 125 106-130 1/4
1.75 6:14:05 3:16 26:06 81 76-89 2114 127 114-134 5/1
1.88 6:16:59 2:54 23:10 82 73-86 1899 129 120-142 2/1
2.00 6:22:37 5:38 45:00 85 75-93 3826 121 38-132 1/3
2.13 6:25:33 2:56 23:30 86 74-95 2022 119 102-128 2/4
2.25 6:28:28 2:55 23:20 83 77-91 1936 123 118-130 2/2
2.38 6:30:46 2:18 18:23 87 74-98 1599 127 120-134 2/3
2.50 11:31:27 5:00:42 +5:00:27 40:05:33 86 79-93 206878 125 116-132 3/4
2.63 11:37:16 5:49 46:33 83 73-94 3864 120 100-132 4/1
2.75 11:40:31 3:15 25:58 85 69-94 2208 121 104-128 2/1
2.88 11:43:26 2:55 23:20 77 61-88 1796 115 90-128 4/1
3.00 11:46:56 3:30 27:59 88 83-95 2463 120 94-128 0/4
3.13 11:51:06 4:10 33:19 89 82-98 2965 119 112-124 2/7
3.25 11:54:34 3:28 27:42 89 81-96 2466 122 110-130 2/5
3.38 11:57:56 3:22 26:57 88 75-98 2372 118 108-124 7/1
3.50 12:00:32 2:36 20:51 95 83-111 1980 120 112-126 3/1
3.63 12:03:06 2:34 20:29 95 87-101 1945 121 118-126 1/5
3.74 12:05:26 2:20 20:00 100 92-109 2000 121 116-130 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 25:38
    10 2.7% 38:31

  • Cadence Distribution

    121 avge / 166 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 10:34 21:15 More
    1km 14:25 23:11 More
    Mile 25:24 25:24 More
    5k 11:45:03 3:46:56 More
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