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Mon 10th Mar 2025 at 7:53pm by EdGreig

Run > General
  • Time
    43:13
  • Miles
    2.70
  • Min/mi
    16:00
  • Pacing
    32.7%
  • WAVA
    26.96
  • Stride(cm)
    77
  • Cals
    330
  • Watts
    228
  • Cadence
    130
  • BPM
    105
  • %MHR
    57.6
  • B/mi
    1678
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:14(9:14/km) 114/147bpm [1052b/km] 86cal 182/435W
2) 1km - 9:01(9:01/km) 105/130bpm [946b/km] 68cal 175/380W
3) 1km - 5:27(5:27/km) 128/137bpm [698b/km] 68cal 336/425W
4) 1km - 9:53(9:53/km) 104/148bpm [1028b/km] 71cal 172/493W
5) 0.34km - 9:39(27:58/km) 83/100bpm [2321b/km] 37cal 50/180W
9:14 9:01 5:27 9:53 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:42 112 92-132 861 162 154-166 343 42-415 5/3
0.25 1:57 1:00 7:56 142 132-147 1127 158 154-164 405 369-435 5/2
0.38 3:00 1:03 8:24 136 133-140 1141 155 152-158 353 339-369 3/1
0.50 4:01 1:01 8:08 132 131-134 1074 155 152-158 351 328-387 1/1
0.63 9:11 5:10 41:22 100 85-134 4137 109 32-158 149 62-388 1/1
0.75 11:54 2:43 21:42 93 83-106 2018 102 82-142 132 36-223 7/0
0.88 14:12 2:18 18:20 96 91-105 1761 107 90-118 115 89-137 1/4
1.00 15:47 1:35 12:39 104 89-124 1316 146 104-160 243 7-378 4/1
1.13 16:59 1:12 9:36 128 124-130 1228 155 152-158 317 286-380 1/6
1.25 18:18 1:19 10:35 128 125-129 1354 156 150-162 290 176-348 2/5
1.38 19:22 1:04 8:33 132 128-137 1129 157 154-160 381 341-425 1/10
1.50 20:31 1:09 9:13 134 129-137 1236 155 152-158 356 335-365 1/10
1.63 21:38 1:06 8:51 125 120-129 1107 154 150-158 306 280-343 5/5
1.75 22:45 1:07 8:56 123 118-129 1099 156 152-160 316 271-356 3/1
1.88 23:47 1:02 8:16 127 123-131 1050 158 154-160 320 285-361 3/4
2.00 24:52 1:05 8:42 139 123-148 1209 159 154-162 401 311-493 10/10
2.13 26:55 2:03 16:27 111 93-147 1827 115 96-160 143 76-327 3/0
2.25 29:37 2:41 21:32 91 84-97 1960 105 94-110 128 10-177 3/1
2.38 31:20 1:44 13:48 89 80-120 1229 127 100-170 184 79-478 6/1
2.50 33:50 2:30 19:56 107 87-132 2134 110 94-156 150 63-455 1/3
2.63 36:10 2:20 18:38 88 82-93 1640 106 100-110 120 100-180 1/2
2.70 43:14 7:04 1:34:31 82 68-100 7750 105 88-110 164 136-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 19:03
    10 2.0% 27:22

  • Cadence Distribution

    130 avge / 170 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.8 156 1.8 16:20 9:00
    Walk 39.3 104 0.9 16:59 19:09
    Still 22.9 - - 9:55 -

  • Power Distribution

    228W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 39.62% More
    800m 4:00 8:02 44.41% More
    1km 5:24 8:42 43.16% More
    Mile 9:01 9:01 44.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:05 15:05 26.64
    5km 50:09 16:09 26.97
    5M 1:23:03 16:37 26.46
    10km 1:44:33 16:50 26.20
    10M 2:53:09 17:19 25.92
    Half 3:50:31 17:36 25.66
    20M 6:01:00 18:03 25.56
    Mara 8:00:37 18:21 25.63
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