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Mon 10th Mar 2025 at 7:17pm by EdGreig

Run > General
  • Time
    34:02
  • Miles
    4.73
  • Min/mi
    7:12
  • Pacing
    70.7%
  • WAVA
    60.95
  • Stride(cm)
    142
  • Cals
    501
  • Watts
    420
  • Cadence
    158
  • BPM
    153
  • %MHR
    83.8
  • B/mi
    1098
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 3:47(3:47/km) 129/145bpm [488b/km] 46cal 517/622W
2) 1km - 4:37(4:37/km) 145/156bpm [669b/km] 65cal 405/562W
3) 1km - 4:04(4:04/km) 146/149bpm [593b/km] 60cal 464/562W
4) 1km - 4:06(4:06/km) 147/152bpm [603b/km] 60cal 463/583W
5) 0.17km - 1:27(8:33/km) 144/157bpm [1231b/km] 17cal 157/329W
6) 0.53km - 2:03(3:51/km) 152/166bpm [584b/km] 33cal 489/535W
7) 0.12km - 57(8:00/km) 175/180bpm [1400b/km] 15cal 237/513W
8) 0.92km - 3:44(4:03/km) 175/185bpm [708b/km] 63cal 455/570W
9) 0.08km - 1:00(12:00/km) 161/184bpm [1933b/km] 12cal 143/445W
10) 0.28km - 1:02(3:44/km) 145/164bpm [541b/km] 16cal 483/586W
11) 0.12km - 59(8:12/km) 156/165bpm [1280b/km] 13cal 220/489W
12) 0.31km - 1:01(3:19/km) 160/169bpm [531b/km] 16cal 479/667W
13) 0.12km - 1:02(8:57/km) 154/170bpm [1378b/km] 14cal 167/530W
14) 0.8km - 2:57(3:41/km) 168/182bpm [619b/km] 51cal 508/648W
15) 0.16km - 1:16(7:45/km) 170/184bpm [1316b/km] 20cal 239/500W
3:47 4:37 4:04 4:06 1:27 2:03 57 3:44 1:00 1:02 59 1:01 1:02 2:57 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:46 3:46 6:03 129 88-145 781 168 0-192 517 0-622 8/7
1.24 8:23 4:37 7:26 145 134-156 1078 159 150-170 405 284-562 8/8
1.86 12:27 4:05 6:34 146 141-149 959 160 0-166 464 111-562 8/8
2.48 16:33 4:06 6:36 147 141-152 970 160 110-172 463 115-583 9/9
2.59 17:59 1:26 13:39 144 119-157 1965 118 0-230 161 0-470 1/3
2.92 20:01 2:02 6:10 152 116-166 938 166 150-174 489 288-535 6/4
2.99 20:57 56 13:04 175 164-180 2287 136 114-170 237 131-513 2/2
3.56 24:40 3:43 6:30 175 165-185 1138 162 0-172 455 127-570 8/8
3.61 25:39 59 20:12 161 127-184 3251 111 0-160 143 35-445 1/1
3.78 26:40 1:01 5:55 145 120-164 859 162 110-168 483 117-586 2/2
3.85 27:38 58 13:30 156 139-165 2107 124 0-168 220 0-489 2/1
4.04 28:38 1:00 5:17 160 142-169 844 155 0-182 479 0-667 2/3
4.11 29:39 1:01 14:48 154 137-170 2278 111 0-172 167 0-530 1/1
4.61 32:36 2:57 5:56 168 135-182 997 170 150-182 508 331-648 6/6
4.71 33:52 1:16 +1 12:47 170 163-184 2174 132 0-166 239 0-500 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Cadence Distribution

    158 avge / 230 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 164 4.4 29:27 6:38
    Walk 13.3 113 0.3 4:31 15:43
    Still 0.2 - - 5 -

  • Power Distribution

    420W (667 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 56.71% More
    800m 2:48 5:39 63.20% More
    1km 3:32 5:42 65.93% More
    Mile 6:35 6:35 61.04% More
    5k 21:24 6:53 63.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 61.35
    5km 21:48 7:01 62.05
    5M 36:06 7:13 60.88
    10km 45:27 7:19 60.28
    10M 1:15:15 7:32 59.64
    Half 1:40:12 7:39 59.03
    20M 2:36:54 7:51 58.81
    Mara 3:28:54 7:58 58.96
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