Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 7:05pm by dd2411

Run > General
  • Time
    1:22:17
  • Miles
    2.60
  • Min/mi
    31:39
  • Pacing
    19%
  • WAVA
    16.21
  • Stride(cm)
    37
  • Cals
    333
  • Cadence
    137
  • BPM
    102
  • %MHR
    53.6
  • B/mi
    3220
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:49(25:27/mi) 104/131bpm [2646b/mi] 80cal
2) 0.62mi - 20:11(32:28/mi) 101/138bpm [3280b/mi] 83cal
3) 0.62mi - 18:48(30:15/mi) 97/129bpm [2934b/mi] 72cal
4) 0.62mi - 18:27(29:41/mi) 101/134bpm [2999b/mi] 76cal
5) 0.12mi - 9:03(1:16:54/mi) 77/118bpm [5922b/mi] 22cal
15:49 20:11 18:48 18:27 9:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 100 78-118 667 162 156-166 4/4
0.25 2:39 1:49 14:33 116 109-126 1687 156 122-208 3/5
0.38 9:48 7:09 57:09 100 84-120 5715 137 82-200 3/1
0.50 12:37 2:50 22:38 106 89-130 2399 115 36-222 2/2
0.63 15:52 3:15 25:58 113 106-122 2935 146 94-182 3/3
0.75 24:30 8:38 1:09:02 99 78-117 6834 125 94-182 2/2
0.88 26:46 2:16 18:05 119 84-138 2151 144 80-182 3/2
1.00 28:56 2:10 17:22 112 109-117 1946 150 114-180 2/1
1.13 32:25 3:29 27:51 102 88-112 2841 118 82-166 4/3
1.25 36:34 4:10 33:16 102 87-118 3394 132 38-172 3/2
1.38 39:29 2:55 23:19 88 78-103 2052 131 110-158 2/2
1.50 41:44 2:15 18:02 96 90-107 1731 137 86-242 2/3
1.63 48:41 6:56 55:29 100 77-118 5549 141 94-200 4/3
1.75 51:43 3:02 24:15 98 86-107 2377 119 86-170 3/3
1.88 54:56 3:13 25:44 107 85-129 2753 150 100-176 2/3
2.00 58:18 3:22 26:56 107 98-121 2882 153 88-176 3/3
2.13 1:01:29 3:12 25:33 103 92-116 2632 130 104-170 2/3
2.25 1:04:11 2:42 21:37 98 90-110 2118 137 100-190 2/2
2.38 1:10:37 6:26 51:25 103 81-134 5296 140 100-180 2/5
2.50 1:13:24 2:47 22:14 103 90-114 2290 143 92-178 5/3
2.60 1:22:18 8:54 1:26:19 79 64-118 6819 115 102-156 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 138 max Delete HR Trace

  • Cadence Distribution

    137 avge / 242 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.0 164 1.5 22:12 14:46
    Walk 33.8 109 1.1 27:51 25:19
    Still 39.2 - - 32:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 38.10% More
    800m 11:28 23:04 18.47% More
    1km 14:43 23:41 18.73% More
    Mile 27:02 27:02 17.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:53 29:53 15.70
    5km 1:39:23 31:59 16.28
    5M 2:44:34 32:55 15.91
    10km 3:27:12 33:21 15.74
    10M 5:43:07 34:19 15.67
    Half 7:36:49 34:52 15.58
    20M 11:55:22 35:46 15.37
    Mara 15:52:27 36:21 15.15
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,174 Fetchies!
Already a Fetchie? Sign in here