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Mon 10th Mar 2025 at 6:39pm by Southern Exile

Run > General
  • Time
    1:33:45
  • Miles
    11.00
  • Min/mi
    8:31
  • WAVA
    56.57
  • Stride(cm)
    102
  • Cals
    1207
  • Watts
    320
  • Cadence
    185
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1126
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 120/133bpm [1115b/mi] 114cal 318/423W
2) 1mi - 8:34(8:34/mi) 126/130bpm [1079b/mi] 109cal 308/382W
3) 1mi - 8:26(8:26/mi) 128/133bpm [1080b/mi] 108cal 309/442W
4) 1mi - 7:57(7:57/mi) 133/135bpm [1058b/mi] 107cal 318/432W
5) 1mi - 8:00(8:00/mi) 135/139bpm [1079b/mi] 109cal 327/429W
6) 0.9mi - 8:02(8:55/mi) 126/137bpm [1124b/mi] 97cal 289/389W
7) 0.32mi - 2:03(6:30/mi) 132/143bpm [858b/mi] 28cal 382/429W
8) 0.08mi - 1:00(12:56/mi) 133/143bpm [1719b/mi] 12cal 204/390W
9) 0.32mi - 2:01(6:22/mi) 140/149bpm [891b/mi] 29cal 394/471W
10) 0.08mi - 57(12:20/mi) 138/149bpm [1702b/mi] 12cal 212/405W
11) 0.33mi - 2:03(6:11/mi) 144/150bpm [891b/mi] 30cal 403/466W
12) 0.08mi - 58(12:09/mi) 140/150bpm [1701b/mi] 12cal 214/393W
13) 0.33mi - 2:02(6:13/mi) 148/154bpm [919b/mi] 30cal 409/454W
14) 0.08mi - 58(11:54/mi) 143/153bpm [1702b/mi] 13cal 236/387W
15) 0.33mi - 2:03(6:08/mi) 149/157bpm [914b/mi] 31cal 402/468W
16) 0.08mi - 58(12:06/mi) 146/156bpm [1767b/mi] 13cal 235/398W
17) 0.34mi - 2:02(6:03/mi) 151/159bpm [913b/mi] 31cal 412/471W
18) 0.28mi - 5:00(17:44/mi) 111/159bpm [1969b/mi] 34cal 109/424W
19) 0.17mi - 1:01(6:08/mi) 140/149bpm [858b/mi] 15cal 372/421W
20) 0.04mi - 29(11:51/mi) 147/150bpm [1742b/mi] 7cal 284/418W
21) 0.17mi - 1:02(6:04/mi) 149/154bpm [903b/mi] 16cal 423/461W
22) 0.08mi - 57(12:16/mi) 143/154bpm [1753b/mi] 12cal 210/432W
23) 0.18mi - 1:03(5:48/mi) 148/156bpm [859b/mi] 16cal 428/468W
24) 0.04mi - 58(21:50/mi) 140/156bpm [3056b/mi] 12cal 99/443W
25) 0.18mi - 1:02(5:44/mi) 145/157bpm [831b/mi] 15cal 406/460W
26) 0.06mi - 58(16:13/mi) 144/157bpm [2336b/mi] 13cal 136/443W
27) 0.18mi - 1:02(5:35/mi) 148/159bpm [826b/mi] 15cal 420/473W
28) 0.05mi - 59(18:20/mi) 146/159bpm [2677b/mi] 13cal 150/440W
29) 0.19mi - 1:02(5:32/mi) 152/162bpm [840b/mi] 16cal 367/487W
30) 1mi - 9:41(9:41/mi) 133/162bpm [1289b/mi] 123cal 265/451W
31) 0.12mi - 1:11(9:38/mi) 134/137bpm [1290b/mi] 15cal 278/306W
9:17 8:34 8:26 7:57 8:00 8:02 2:03 1:00 2:01 57 2:03 58 2:02 58 2:03 58 2:02 5:00 1:01 29 1:02 57 1:03 58 1:02 58 1:02 59 1:02 9:41 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:17 9:17 9:17 120 69-133 1113 179 0-188 318 0-423 43/6
2.00 17:50 8:33 8:34 126 121-130 1079 183 176-186 308 266-382 14/9
3.00 26:15 8:26 8:26 128 123-133 1080 185 178-192 309 255-442 16/11
4.00 34:12 7:57 7:57 133 130-135 1058 186 182-194 318 281-432 10/12
5.00 42:12 7:59 8:00 135 131-139 1079 186 182-190 327 287-432 16/11
5.89 58:05 15:53 +2 17:41 127 78-137 2246 177 0-192 290 0-389 16/17
6.21 1:00:08 2:03 6:29 132 78-143 856 184 0-202 379 0-429 5/4
6.29 1:01:06 58 12:58 133 119-143 1726 144 0-196 204 0-390 2/2
6.60 1:03:07 2:01 6:23 140 119-149 894 189 0-200 391 0-471 5/4
6.68 1:04:04 57 12:18 138 124-149 1697 143 0-196 215 0-405 1/2
7.01 1:06:07 2:03 6:13 144 124-150 894 191 0-202 399 0-466 5/4
7.09 1:07:05 58 12:09 141 126-150 1714 154 0-196 217 0-397 1/3
7.41 1:09:06 2:01 6:10 147 126-154 908 196 126-202 407 113-454 4/3
7.50 1:10:04 58 12:00 144 126-153 1727 165 0-198 239 0-388 1/1
7.83 1:12:07 2:03 6:09 149 125-157 916 197 112-208 400 86-468 5/4
7.91 1:13:05 58 12:08 146 133-156 1771 170 0-200 238 33-398 2/2
8.25 1:15:07 2:02 6:01 151 133-159 909 198 118-204 409 138-471 4/4
8.53 1:20:07 5:00 17:43 111 92-159 1967 99 0-202 110 0-424 4/6
8.69 1:21:09 1:02 6:12 140 122-149 869 200 186-210 370 253-421 3/2
8.74 1:21:38 29 11:43 147 142-150 1723 187 162-200 288 178-418 0/1
8.91 1:22:40 1:02 6:02 148 141-154 892 199 174-204 420 206-461 2/1
8.99 1:23:37 57 12:13 143 130-154 1748 149 0-202 214 0-432 1/1
9.17 1:24:40 1:03 5:50 147 131-156 858 203 192-212 426 312-468 3/2
9.21 1:25:38 58 21:47 140 124-156 3050 67 0-200 105 0-444 2/2
9.39 1:26:40 1:02 5:45 145 121-157 833 190 0-210 400 0-460 2/2
9.45 1:27:38 58 16:12 144 123-157 2333 109 0-206 141 0-443 1/1
9.63 1:28:40 1:02 5:38 148 123-159 833 196 114-214 415 106-473 3/2
9.69 1:29:38 58 18:08 146 135-159 2648 106 0-204 155 0-440 1/2
9.87 1:30:40 1:02 5:32 152 135-162 842 172 0-212 362 0-487 3/2
10.87 1:43:56 13:16 +1 13:16 133 93-162 1764 167 0-210 265 0-451 14/13
11.00 1:45:08 1:12 +1 9:46 134 132-137 1308 184 176-188 279 224-306 2/2
11.00 1:45:08 0 +1 0 133 133-133 NAN 186 186-186 270 270-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.5% 8:42

  • Cadence Distribution

    185 avge / 214 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 188 10.8 1:27:11 8:50
    Walk 7.4 111 0.2 8:21 35:47
    Still 1.6 - - 1:47 -
    Pause 7.0 - - 7:52 -

  • Power Distribution

    320W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.09% More
    800m 3:29 7:01 54.58% More
    1km 4:15 6:50 58.99% More
    Mile 7:03 7:03 61.02% More
    5k 25:07 8:05 57.23% More
    5 miles 41:18 8:16 56.68% More
    10k 57:00 9:10 51.26% More
    10 miles 1:35:41 9:34 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 58.29
    5km 24:33 7:54 58.56
    5M 40:39 8:08 57.60
    10km 51:10 8:14 57.10
    10M 1:24:44 8:28 56.57
    Half 1:52:49 8:37 56.04
    20M 2:56:41 8:50 55.93
    Mara 3:55:14 8:59 56.12
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