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Mon 10th Mar 2025 at 6:51pm by EdGreig

Run > General
  • Time
    17:27
  • Miles
    1.66
  • Min/mi
    10:31
  • Pacing
    4.9%
  • WAVA
    40.05
  • Stride(cm)
    100
  • Cals
    191
  • Watts
    350
  • Cadence
    153
  • BPM
    120
  • %MHR
    66
  • B/mi
    1263
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 119/143bpm [569b/km] 57cal 369/536W
2) 1km - 4:56(4:56/km) 145/151bpm [715b/km] 73cal 384/536W
3) 0.68km - 7:45(11:26/km) 105/148bpm [1200b/km] 61cal 152/570W
4:47 4:56 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:10 71 59-85 651 153 150-164 271 83-400 1/3
0.13 1:01 27 7:07 97 86-105 690 164 160-170 378 357-405 4/2
0.19 1:30 29 7:44 119 105-124 921 162 160-166 438 392-474 0/2
0.25 1:58 28 7:28 124 121-125 927 160 158-162 357 324-388 1/3
0.31 2:29 31 8:16 121 120-123 1000 161 158-166 338 316-361 3/3
0.38 2:58 29 7:47 126 123-128 980 167 160-172 430 369-492 9/0
0.44 3:25 26 7:01 128 126-131 898 167 162-174 378 331-430 0/2
0.50 3:53 28 7:27 135 131-138 1005 169 166-174 498 417-536 4/1
0.56 4:21 28 7:34 140 138-141 1058 162 158-168 404 343-464 1/0
0.63 4:48 27 7:10 142 141-143 1017 160 158-164 387 364-404 2/0
0.69 5:14 27 7:08 142 141-144 1013 162 160-164 483 413-536 0/1
0.75 5:42 28 7:23 146 144-147 1078 162 158-164 444 399-517 2/0
0.81 6:10 28 7:27 149 148-149 1109 162 160-164 408 399-428 2/1
0.88 6:38 28 7:29 148 147-150 1106 162 160-164 439 421-453 1/1
0.94 7:02 24 6:29 150 150-151 972 164 160-168 413 406-427 1/1
1.00 7:45 42 11:17 149 145-151 1681 164 136-168 382 3-442 4/1
1.06 8:17 32 8:31 141 136-144 1200 160 158-162 343 300-418 0/1
1.13 8:48 31 8:18 139 136-142 1154 159 156-164 380 302-470 0/1
1.19 9:19 31 8:17 143 142-144 1185 159 158-162 363 322-412 0/1
1.25 9:44 25 6:47 140 139-144 950 159 158-160 357 340-389 0/1
1.31 10:15 31 8:16 145 140-148 1199 158 152-162 443 378-504 0/3
1.38 13:13 2:58 47:26 103 81-148 4885 138 96-160 272 97-401 1/1
1.44 14:42 1:29 23:41 84 80-87 1990 112 100-122 118 9-174 0/3
1.50 15:33 51 13:37 85 81-103 1157 131 108-236 201 25-567 1/0
1.56 16:05 32 8:36 115 104-123 989 157 118-230 351 157-570 1/1
1.63 16:47 42 11:13 123 120-128 1380 146 110-166 318 141-467 1/1
1.66 17:28 41 17:32 129 123-133 2262 134 114-162 240 122-352 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:04

  • Cadence Distribution

    153 avge / 236 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 162 1.5 11:50 7:50
    Walk 15.0 113 0.2 2:38 17:00
    Still 17.2 - - 3:01 -

  • Power Distribution

    350W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 43.82% More
    800m 3:34 7:11 49.69% More
    1km 4:29 7:13 52.07% More
    Mile 7:40 7:40 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 39.39
    5km 33:55 10:55 39.88
    5M 56:09 11:14 39.14
    10km 1:10:42 11:23 38.75
    10M 1:57:05 11:43 38.33
    Half 2:35:53 11:54 37.94
    20M 4:04:06 12:12 37.80
    Mara 5:25:00 12:24 37.90
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