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Mon 10th Mar 2025 at 6:32pm by #Mrs G#

Run > General
  • Time
    1:04:51
  • Miles
    5.03
  • Min/mi
    12:54
  • Pacing
    80%
  • WAVA
    40.61
  • Stride(cm)
    84
  • Cals
    633
  • Cadence
    148
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1696
  • Asc(m)
    231
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 130/147bpm [1596b/mi] 120cal 4.89/5.72mph
2) 1mi - 10:59(10:59/mi) 138/146bpm [1515b/mi] 126cal 5.46/6.18mph
3) 1mi - 13:58(13:58/mi) 132/154bpm [1845b/mi] 134cal 4.29/5.85mph
4) 1mi - 12:31(12:31/mi) 133/146bpm [1665b/mi] 124cal 4.79/5.61mph
5) 1mi - 14:48(14:48/mi) 130/151bpm [1925b/mi] 126cal 4.05/5.49mph
6) 0.03mi - 18(11:46/mi) 137/138bpm [1613b/mi] 3cal 5.1/5.28mph
12:17 10:59 13:58 12:31 14:48 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:40 104 63-125 1317 159 156-162 293/58
0.50 6:12 3:02 12:10 136 125-144 1655 160 154-244 0/32
0.75 9:17 3:05 12:19 138 134-144 1701 158 130-166 1/21
1.00 12:16 2:58 11:54 140 132-147 1665 155 118-162 17/8
1.25 15:02 2:46 11:04 133 127-139 1473 160 156-162 10/23
1.50 17:43 2:41 10:45 136 133-139 1462 159 158-160 19/39
1.75 20:25 2:42 10:47 139 133-145 1499 159 156-160 8/15
2.00 23:14 2:50 11:19 144 143-146 1628 159 156-160 23/11
2.25 26:16 3:02 12:07 150 146-154 1818 155 120-160 38/20
2.50 29:50 3:34 14:15 138 129-145 1965 140 110-164 21/8
2.75 33:41 3:51 15:23 129 110-142 1984 131 96-160 16/14
3.00 37:13 3:32 14:09 120 107-140 1698 147 118-164 15/34
3.25 39:57 2:44 10:56 138 133-142 1508 160 158-164 9/24
3.50 42:46 2:49 11:17 136 131-139 1536 158 154-162 15/16
3.75 46:14 3:28 13:52 129 114-143 1788 143 118-164 14/8
4.00 49:45 3:31 14:03 130 113-145 1828 139 116-160 22/8
4.25 53:40 3:55 15:39 129 118-140 2019 130 114-158 8/9
4.50 56:52 3:13 12:51 127 113-141 1631 150 114-240 12/12
4.75 1:00:33 3:40 14:42 136 119-151 1999 136 100-160 21/10
5.00 1:04:32 3:59 15:57 127 116-136 2025 132 100-166 12/4
5.03 1:04:51 19 12:41 137 136-138 1738 157 148-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.7% 15:33
    15 7.9% 13:53
    12 4.4% 11:42
    11 7.7% 14:27

  • Cadence Distribution

    148 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 159 4.1 47:32 11:39
    Walk 26.5 116 0.9 17:10 18:10
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 37.09% More
    800m 5:16 10:35 40.26% More
    1km 6:37 10:39 41.67% More
    Mile 10:56 10:56 42.91% More
    5k 37:55 12:12 42.67% More
    5 miles 1:04:24 12:53 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 40.11
    5km 38:55 12:32 41.57
    5M 1:04:26 12:53 40.65
    10km 1:21:08 13:03 40.19
    10M 2:14:21 13:26 40.02
    Half 2:58:53 13:39 39.78
    20M 4:40:07 14:00 39.25
    Mara 6:12:57 14:14 38.69
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