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Mon 10th Mar 2025 at 5:39pm by mk parkrun

Run > General
  • Time
    1:38:50
  • Miles
    7.62
  • Min/mi
    12:58
  • WAVA
    38.20
  • Stride(cm)
    77
  • Cals
    775
  • Cadence
    161
  • BPM
    120
  • %MHR
    71.4
  • B/mi
    1557
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 110/135bpm [704b/km] 63cal
2) 1km - 7:09(7:09/km) 123/142bpm [880b/km] 62cal
3) 1km - 8:17(8:17/km) 108/119bpm [895b/km] 56cal
4) 1km - 7:13(7:13/km) 119/134bpm [858b/km] 66cal
5) 1km - 8:24(8:24/km) 115/126bpm [966b/km] 62cal
6) 1km - 8:19(8:19/km) 111/126bpm [923b/km] 60cal
7) 1km - 10:19(10:19/km) 106/130bpm [1094b/km] 60cal
8) 1km - 8:50(8:50/km) 127/143bpm [1121b/km] 67cal
9) 1km - 6:53(6:53/km) 144/154bpm [992b/km] 62cal
10) 1km - 8:11(8:11/km) 136/151bpm [1113b/km] 72cal
11) 1km - 7:40(7:40/km) 142/155bpm [1089b/km] 65cal
12) 1km - 8:50(8:50/km) 119/135bpm [1051b/km] 61cal
13) 0.27km - 2:21(8:46/km) 115/128bpm [1007b/km] 19cal
6:24 7:09 8:17 7:13 8:24 8:19 10:19 8:50 6:53 8:11 7:40 8:50 2:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 102 70-127 1114 179 122-190 7/0
0.50 7:24 4:40 +2:14 18:41 108 77-129 2017 183 172-194 5/5
0.75 9:51 2:27 9:49 130 114-141 1277 178 174-182 11/1
1.00 12:19 2:28 9:51 137 132-140 1350 177 174-180 2/15
1.25 29:10 16:51 +13:16 1:07:22 108 70-139 7276 156 108-184 8/2
1.50 32:31 3:21 13:24 110 100-118 1475 157 122-188 3/3
1.75 35:46 3:16 13:03 109 98-118 1422 153 94-182 6/8
2.00 40:31 4:45 +1:45 19:00 106 72-127 2014 172 122-182 5/5
2.25 43:07 2:36 10:23 121 109-133 1256 179 164-186 5/2
2.50 46:27 3:20 13:18 117 96-134 1556 157 112-180 3/7
2.75 49:34 3:08 12:31 117 107-126 1464 177 164-190 6/3
3.00 53:01 3:26 13:46 113 101-126 1555 159 94-182 6/8
3.25 56:46 3:45 15:00 107 98-119 1605 147 86-184 5/5
3.50 59:38 2:53 11:30 119 105-125 1369 173 122-184 5/9
3.75 1:03:19 3:41 14:43 110 95-125 1618 151 82-198 7/2
4.00 1:07:36 4:17 17:07 113 97-129 1933 166 100-184 2/5
4.25 1:15:25 7:49 +3:09 31:18 97 82-129 3036 136 104-186 4/3
4.50 1:18:25 3:00 12:00 128 116-136 1536 170 120-182 4/7
4.75 1:22:16 3:50 15:21 127 112-143 1950 155 104-248 5/6
5.00 1:25:39 3:23 13:32 125 111-140 1692 167 114-184 3/6
5.25 1:28:21 2:43 10:51 145 139-150 1574 177 174-182 1/7
5.50 1:31:14 2:53 11:30 143 132-154 1646 164 114-178 4/6
5.75 1:34:15 3:01 12:06 144 134-152 1742 174 120-182 2/11
6.00 1:37:46 3:30 14:01 136 115-147 1906 147 112-182 7/2
6.25 1:40:46 3:00 12:00 133 109-153 1595 165 116-182 12/2
6.50 1:43:26 2:40 10:41 151 148-154 1614 172 88-182 10/8
6.75 1:46:39 3:13 12:53 141 128-150 1816 163 116-182 2/10
7.00 1:50:21 3:42 14:49 125 111-142 1851 145 100-178 4/3
7.25 1:54:13 3:52 15:26 116 95-134 1791 141 114-186 4/2
7.50 1:57:22 3:09 12:38 121 102-129 1528 163 108-182 11/3
7.62 1:59:14 1:52 15:09 113 104-126 1713 142 114-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 13:37
    13 1.8% 9:42
    11 2.9% 15:12
    10 3.7% 13:52

  • Cadence Distribution

    161 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 177 6.2 1:02:12 13:22
    Walk 24.9 117 1.4 34:49 24:11
    Still 1.3 - - 1:49 -
    Pause 14.6 - - 20:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.78% More
    800m 4:49 9:41 41.26% More
    1km 6:03 9:44 43.23% More
    Mile 11:22 11:22 39.66% More
    5k 39:49 12:49 37.58% More
    5 miles 1:09:14 13:51 35.25% More
    10k 1:27:26 14:04 34.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 39.23
    5km 38:11 12:17 39.19
    5M 1:03:14 12:39 38.60
    10km 1:19:37 12:49 38.29
    10M 2:11:50 13:11 37.97
    Half 2:55:31 13:24 37.65
    20M 4:34:52 13:45 37.61
    Mara 6:05:57 13:58 37.77
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