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Mon 10th Mar 2025 at 6:36pm by Holburnmum

Run > General
  • Time
    43:03
  • Miles
    2.63
  • Min/mi
    16:22
  • Pacing
    74.6%
  • WAVA
    35.25
  • Stride(cm)
    70
  • Cals
    379
  • Watts
    246
  • Cadence
    140
  • BPM
    131
  • %MHR
    75.4
  • B/mi
    2147
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:03(15:03/mi) 135/154bpm [2031b/mi] 145cal 257/371W
2) 1mi - 16:24(16:24/mi) 129/150bpm [2116b/mi] 138cal 225/390W
3) 0.63mi - 11:37(18:32/mi) 129/148bpm [2390b/mi] 96cal 211/326W
15:03 16:24 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:16 2:16 +25 18:07 133 100-142 2410 156 150-162 305 234-371 1/3
0.25 3:57 1:41 13:27 133 127-140 1789 156 80-162 295 134-338 0/4
0.38 5:48 1:51 14:47 141 139-142 2085 153 148-158 280 264-306 0/2
0.50 8:03 2:15 17:59 128 115-142 2301 127 116-244 183 153-277 0/5
0.63 9:56 1:53 15:05 116 108-132 1751 141 116-164 255 137-332 0/4
0.75 11:36 1:40 13:21 140 132-145 1869 158 154-160 310 287-328 1/6
0.88 13:21 1:45 14:00 145 141-150 2031 155 152-160 295 269-332 5/0
1.00 15:27 2:06 16:49 149 141-154 2506 145 118-160 269 142-332 0/3
1.13 17:48 2:21 18:49 120 108-141 2257 118 114-124 159 54-234 1/6
1.25 19:33 1:45 14:02 124 107-137 1740 156 152-160 283 260-301 2/2
1.38 22:01 2:27 +35 19:39 131 124-139 2574 155 142-162 290 253-390 0/6
1.50 23:50 1:49 14:33 140 138-145 2037 155 152-158 273 254-294 1/2
1.63 25:57 2:07 16:56 139 120-149 2354 135 120-154 213 150-299 0/3
1.75 28:15 2:18 18:24 117 114-125 2153 125 114-160 185 138-375 5/0
1.88 30:12 1:58 15:40 143 126-150 2241 153 138-158 305 89-357 4/1
2.00 34:08 3:55 +1:42 31:22 120 98-150 3764 138 100-160 240 108-339 4/1
2.13 36:01 1:53 15:05 131 117-144 1976 151 114-160 290 190-323 2/1
2.25 37:54 1:53 15:07 146 143-148 2207 152 124-158 274 94-326 3/1
2.38 40:29 2:34 20:36 133 124-145 2739 117 110-152 200 63-281 7/1
2.50 43:07 2:39 21:10 125 117-131 2647 115 102-120 202 158-254 5/0
2.63 45:43 2:35 20:43 117 109-121 2424 118 108-228 183 60-275 4/0
2.63 45:45 2 22:10 110 110-110 2438 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 20:48
    12 1.4% 19:07

  • Cadence Distribution

    140 avge / 244 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 155 1.7 24:09 15:31
    Walk 38.8 117 0.9 18:49 20:59
    Still 0.2 - - 4 -
    Pause 5.6 - - 2:42 -

  • Power Distribution

    246W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:11 32.44% More
    800m 7:15 14:36 33.48% More
    1km 9:16 14:54 33.97% More
    Mile 15:27 15:27 34.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:42 14:42 35.79
    5km 51:48 16:40 35.21
    5M 1:27:54 17:35 33.58
    10km 1:51:55 18:01 32.84
    10M 3:09:54 18:59 32.04
    Half 4:16:22 19:34 31.48
    20M 6:50:15 20:31 30.32
    Mara 9:13:49 21:08 29.43
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