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Mon 10th Mar 2025 at 7:14am by fleety

Cross > General
  • Time
    10:43
  • Miles
    1.31
  • Min/mi
    8:11
  • Cals
    135
  • Cadence
    134
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1097
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1.31mi - 10:43(8:12/mi) 139/155bpm [1139b/mi] 135cal 63/122rpm 7.32/9.89mph
10:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 100 91-119 979 123 122-126 4/0
0.13 1:06 29 7:46 112 106-121 869 126 122-130 3/1
0.19 1:34 28 7:30 130 124-135 974 122 122-122 1/0
0.25 2:01 27 7:11 133 132-134 956 122 122-122 1/1
0.31 2:34 33 8:47 132 130-134 1160 122 122-122 1/0
0.38 3:03 29 7:38 138 133-145 1055 224 122-244 0/3
0.44 3:36 33 8:52 138 134-140 1223 122 122-122 1/1
0.50 4:04 29 7:39 139 137-141 1063 122 122-122 0/1
0.56 4:31 27 7:13 143 142-144 1032 122 122-122 0/2
0.63 5:05 34 9:03 140 138-142 1266 122 122-122 1/0
0.69 5:32 26 7:03 147 144-150 1036 122 122-122 0/2
0.75 6:05 33 8:54 148 145-151 1318 122 122-122 2/0
0.81 6:30 25 6:36 149 148-150 982 122 122-122 1/1
0.88 6:55 25 6:39 151 147-154 1005 122 122-122 0/7
0.94 7:23 28 7:25 149 149-149 1105 122 122-122 0/0
1.00 7:50 27 7:11 150 148-152 1079 122 122-122 4/1
1.06 8:21 32 8:24 148 146-149 1244 122 122-122 0/5
1.13 8:54 33 8:53 143 141-145 1270 126 126-126 9/3
1.19 9:30 36 9:32 147 144-149 1400 124 122-126 1/0
1.25 10:08 38 10:03 148 145-152 1488 122 122-122 4/3
1.31 10:43 35 10:18 141 140-143 1453 122 122-122 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Cadence Distribution

    134 avge / 244 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:43 6:55 More
    800m 3:42 7:26 More
    1km 4:42 7:34 More
    Mile 7:44 7:44 More

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