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Sat 8th Mar 2025 at 8:49am by fleety

Run > General
  • Time
    42:27
  • Miles
    4.05
  • Min/mi
    10:29
  • WAVA
    44.05
  • Stride(cm)
    83
  • Cals
    488
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1533
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 141/162bpm [1425b/mi] 110cal 5.94/6.68mph
2) 1mi - 11:09(11:09/mi) 147/155bpm [1639b/mi] 127cal 5.38/6.62mph
3) 1mi - 10:39(10:39/mi) 148/155bpm [1575b/mi] 118cal 5.64/6.07mph
4) 1mi - 10:01(10:01/mi) 159/164bpm [1594b/mi] 127cal 5.99/6.14mph
5) 0.05mi - 31(10:10/mi) 160/162bpm [1628b/mi] 6cal 5.9/5.97mph
10:06 11:09 10:39 10:01 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 125 93-145 1304 187 116-198 26/30
0.25 2:34 1:16 10:07 140 137-142 1415 192 188-194 2/4
0.38 3:50 1:16 10:06 143 139-149 1445 189 184-194 1/14
0.50 5:04 1:15 9:57 148 146-152 1472 189 186-194 10/1
0.63 6:17 1:13 9:42 149 147-152 1444 190 184-196 3/6
0.75 7:25 1:08 9:06 155 152-160 1412 190 186-194 13/2
0.88 8:46 1:20 +8 10:43 152 149-153 1628 187 184-192 2/5
1.00 18:38 9:52 +9:03 1:18:54 120 74-161 9468 185 178-190 4/4
1.13 20:30 1:52 14:58 143 134-147 2141 189 186-194 1/1
1.25 21:46 1:16 10:10 149 148-150 1515 188 186-190 6/0
1.38 23:06 1:20 10:41 149 146-151 1593 182 176-186 5/1
1.50 24:32 1:26 11:24 149 145-152 1699 183 178-190 3/5
1.63 25:54 1:22 10:57 148 146-150 1621 184 180-186 0/5
1.75 27:11 1:17 10:14 150 149-151 1536 184 178-188 4/5
1.88 29:10 1:59 15:55 140 130-153 2228 161 122-182 5/5
2.00 30:26 1:16 10:07 147 139-152 1487 184 176-190 5/1
2.13 31:43 1:17 10:17 151 147-155 1554 185 180-188 2/3
2.25 33:03 1:20 10:43 149 145-151 1597 182 180-186 1/4
2.38 34:29 1:25 11:23 146 143-151 1662 181 178-184 3/4
2.50 35:47 1:18 10:25 147 145-150 1531 184 180-192 3/4
2.63 37:08 1:21 10:47 148 146-150 1595 182 180-186 15/5
2.75 38:23 1:15 10:04 148 146-149 1490 184 178-188 2/13
2.88 39:44 1:21 10:50 148 144-151 1603 183 176-186 8/6
3.00 41:05 1:20 10:42 151 146-155 1615 186 184-190 4/4
3.13 42:17 1:12 9:40 154 151-158 1488 186 182-190 2/1
3.25 43:32 1:15 9:59 159 156-161 1588 185 182-188 7/6
3.38 44:47 1:15 10:01 160 158-163 1603 185 184-188 1/4
3.50 46:02 1:15 9:59 159 155-161 1586 186 184-190 5/3
3.63 47:18 1:16 10:05 159 157-160 1603 185 184-188 2/6
3.75 48:34 1:17 10:13 160 159-162 1633 182 178-184 4/3
3.88 49:50 1:16 10:04 159 156-161 1601 183 178-186 6/4
4.00 51:06 1:16 10:08 162 161-164 1641 184 180-188 4/3
4.05 51:37 31 10:23 159 156-161 1650 181 176-184 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.9% 10:56

  • Cadence Distribution

    184 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 185 4 41:49 12:41
    Walk 0.9 123 0 33 20:26
    Still 0.1 - - 4 -
    Pause 15.1 - - 9:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 35.17% More
    800m 4:45 9:33 39.75% More
    1km 5:58 9:36 41.65% More
    Mile 10:01 10:01 42.60% More
    5k 32:57 10:36 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 50.19
    5km 31:18 10:04 45.57
    5M 54:05 10:49 42.94
    10km 1:09:27 11:11 41.72
    10M 2:00:02 12:00 39.60
    Half 2:43:45 12:30 38.28
    20M 4:26:22 13:19 36.77
    Mara 6:03:22 13:52 36.01

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