Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 6:37pm by photoset

Run > General
  • Time
    27:34
  • Miles
    2.32
  • Min/mi
    11:53
  • Pacing
    90.4%
  • WAVA
    43.01
  • Stride(cm)
    90
  • Cals
    299
  • Cadence
    151
  • BPM
    125
  • %MHR
    83.5
  • B/mi
    1488
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 121/132bpm [1437b/mi] 127cal
2) 1mi - 12:10(12:10/mi) 130/138bpm [1581b/mi] 133cal
3) 0.32mi - 3:31(11:07/mi) 132/136bpm [1466b/mi] 39cal
11:53 12:10 3:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:37 89 73-106 1123 154 150-162 1/0
0.13 1:30 43 11:26 111 107-113 1269 151 148-154 0/0
0.19 2:14 44 11:48 120 115-122 1415 150 148-152 1/0
0.25 2:57 43 11:27 118 115-121 1351 150 148-152 1/0
0.31 3:37 40 10:40 123 120-125 1313 150 148-154 0/1
0.38 4:21 44 11:38 123 122-124 1431 151 148-154 1/0
0.44 5:07 46 12:18 128 123-132 1575 151 148-154 3/0
0.50 5:55 48 12:45 126 125-127 1607 150 148-152 2/0
0.56 6:42 47 12:27 126 124-128 1568 152 150-154 2/0
0.63 7:26 45 11:53 122 120-124 1451 151 148-154 0/1
0.69 8:09 43 11:28 122 118-125 1398 150 148-152 1/0
0.75 8:50 41 10:57 125 123-128 1368 151 148-152 0/1
0.81 9:35 44 11:51 127 123-130 1505 150 148-152 1/0
0.88 10:22 48 12:42 128 125-129 1626 150 148-152 0/1
0.94 11:10 47 12:39 127 124-130 1606 151 148-152 1/0
1.00 11:57 47 12:33 129 127-131 1619 149 148-152 1/0
1.06 12:43 46 12:24 128 126-129 1586 150 146-152 4/0
1.13 13:30 47 12:27 129 126-132 1606 148 144-152 1/0
1.19 14:19 49 12:59 130 128-135 1688 146 146-148 3/0
1.25 15:10 52 13:46 132 131-134 1817 148 146-150 2/0
1.31 15:59 49 13:07 132 130-136 1731 150 150-152 1/0
1.38 16:48 49 12:59 129 127-130 1676 148 146-150 2/0
1.44 17:32 44 11:45 130 127-133 1528 150 148-152 2/1
1.50 18:15 43 11:21 130 125-132 1475 150 148-152 1/0
1.56 18:58 43 11:31 132 125-137 1519 150 148-152 0/1
1.63 19:41 43 11:36 133 130-135 1543 151 150-152 2/1
1.69 20:28 46 12:17 127 123-131 1561 150 148-152 2/0
1.75 21:11 44 11:39 134 130-138 1561 150 148-152 1/0
1.81 22:14 1:02 +19 16:37 130 124-136 2160 151 148-154 0/2
1.88 22:59 46 12:11 132 127-135 1607 151 150-152 1/1
1.94 23:41 41 11:02 127 124-129 1401 153 150-156 0/3
2.00 24:23 42 11:14 129 127-131 1450 153 150-158 0/3
2.06 25:01 38 10:14 132 131-133 1351 153 152-154 0/2
2.13 25:42 41 10:55 132 128-135 1441 149 146-152 0/1
2.19 26:23 40 10:48 133 130-135 1436 153 152-154 0/2
2.25 27:04 41 11:00 130 127-132 1429 152 150-154 0/1
2.31 27:51 48 12:41 131 128-134 1662 151 146-154 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 12:19

  • Cadence Distribution

    151 avge / 162 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 151 1.7 20:35 11:57
    Walk 24.8 147 0.6 7:00 12:22
    Pause 1.1 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 33.26% More
    800m 5:32 11:07 38.37% More
    1km 7:13 11:37 38.75% More
    Mile 11:50 11:50 41.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 43.07
    5km 37:34 12:05 42.62
    5M 1:02:13 12:27 42.10
    10km 1:18:20 12:36 41.81
    10M 2:09:42 12:58 41.55
    Half 2:52:42 13:11 41.24
    20M 4:30:26 13:31 41.28
    Mara 6:00:03 13:45 41.51

Bespoke Fields

Amend your bespoke fields
Training Detail
training detail
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here