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Mon 10th Mar 2025 at 6:21pm by ajbabbs

Run > General
  • Time
    14:34
  • Miles
    1.69
  • Min/mi
    8:37
  • Pacing
    89.8%
  • WAVA
    53.93
  • Stride(cm)
    107
  • Cals
    210
  • Cadence
    174
  • BPM
    150
  • %MHR
    78.3
  • B/mi
    1295
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 148/155bpm [805b/km] 76cal
2) 1km - 5:09(5:09/km) 148/158bpm [763b/km] 74cal
3) 0.72km - 3:58(5:31/km) 157/166bpm [866b/km] 60cal
5:26 5:09 3:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 133 109-147 1362 169 166-172 1/0
0.13 1:18 39 10:30 144 141-146 1513 170 168-172 0/2
0.19 1:51 33 8:55 147 141-152 1310 172 168-174 0/2
0.25 2:22 30 8:05 149 147-151 1204 173 170-174 0/4
0.31 2:51 29 7:48 151 149-153 1178 178 172-182 2/2
0.38 3:21 30 7:58 151 146-154 1202 177 174-180 1/1
0.44 3:52 32 8:25 152 147-155 1280 172 170-174 1/2
0.50 4:23 31 8:20 153 151-154 1274 174 172-176 1/3
0.56 4:55 32 8:27 151 149-154 1277 174 172-174 2/2
0.63 5:28 33 8:49 150 149-151 1322 175 174-176 1/1
0.69 6:01 32 8:38 144 140-147 1243 177 174-180 2/1
0.75 6:32 32 8:26 144 142-146 1215 178 176-180 2/1
0.81 7:04 32 8:27 146 144-149 1235 178 176-180 1/1
0.88 7:34 31 8:09 148 145-150 1206 178 176-182 1/2
0.94 8:07 32 8:34 147 145-149 1260 177 176-178 1/0
1.00 8:39 32 8:32 150 148-151 1280 177 176-180 1/1
1.06 9:09 31 8:10 150 148-152 1224 177 176-178 2/1
1.13 9:39 30 7:57 149 146-152 1185 173 170-176 0/3
1.19 10:08 29 7:47 150 148-151 1168 173 172-174 0/3
1.25 10:39 31 8:14 153 148-158 1261 172 170-174 1/1
1.31 11:12 33 8:53 154 150-159 1369 172 168-176 0/1
1.38 11:44 32 8:27 155 152-158 1309 172 166-174 1/1
1.44 12:15 31 8:08 158 156-159 1286 175 174-176 1/0
1.50 12:44 29 7:46 158 155-161 1226 176 174-178 2/2
1.56 13:15 31 8:14 157 154-160 1293 176 174-178 1/1
1.63 13:58 44 11:38 156 152-164 1815 173 170-176 2/1
1.69 14:31 33 8:43 163 159-166 1421 175 172-180 5/0
1.69 14:34 3 20:56 162 162-162 3392 171 160-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 1.7 14:28 8:34
    Still 0.7 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.32% More
    800m 4:02 8:08 48.78% More
    1km 5:06 8:12 50.87% More
    Mile 8:16 8:16 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.45
    5km 27:47 8:57 53.42
    5M 46:00 9:12 52.62
    10km 57:55 9:19 52.18
    10M 1:35:54 9:35 51.74
    Half 2:07:41 9:45 51.29
    20M 3:19:56 10:00 51.23
    Mara 4:26:12 10:10 51.44
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