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Tue 11th Mar 2025 at 7:10am by ARFraser

Bike > General
  • Time
    1:01:24
  • Miles
    14.35
  • Mph
    14
  • FBI
    65.91
  • Cals
    419
  • BPM
    121
  • B/mi
    519
  • Asc(m)
    382
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 23.09km - 1:01:24(2:40/km) 122/170bpm [324b/km] 419cal
1:01:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:14 2:14 13.44 81 58-98 362 4/2
1.00 4:14 2:00 15.01 101 92-118 404 4/2
1.50 6:03 1:49 16.54 120 117-130 435 6/2
2.00 7:49 1:46 16.96 113 100-121 400 15/6
2.50 9:35 1:46 17.01 112 100-117 395 11/22
3.00 11:18 1:43 17.45 114 108-117 392 29/0
3.50 13:31 2:13 13.54 106 101-116 470 29/0
4.00 14:59 1:28 20.46 111 105-119 325 25/0
4.50 18:44 3:45 8.00 116 98-133 870 23/0
5.00 22:39 3:55 7.66 135 125-146 1058 28/0
5.50 27:26 4:47 6.27 132 119-143 1263 24/0
6.00 33:13 5:47 5.18 132 119-140 1528 31/0
6.50 37:12 3:59 7.53 129 120-137 1027 31/0
7.00 39:52 2:40 11.26 120 106-133 640 23/0
7.50 41:11 1:19 22.85 118 108-134 310 25/4
8.00 42:18 1:07 26.76 116 111-119 260 27/0
8.50 43:27 1:09 26.01 108 72-112 249 8/31
9.00 44:25 58 31.01 94 74-114 182 0/42
9.50 45:45 1:20 22.58 113 109-117 300 0/63
10.00 47:44 2:00 15.06 114 105-119 454 0/51
10.50 49:11 1:26 20.91 126 117-138 361 0/30
11.00 50:48 1:37 18.50 127 119-134 412 0/67
11.50 52:17 1:30 20.11 122 114-141 364 18/13
12.00 53:50 1:33 19.37 126 119-138 390 6/19
12.50 55:02 1:11 25.24 131 119-137 311 3/6
13.00 56:59 1:57 15.38 129 120-138 503 1/26
13.50 58:48 1:49 16.45 146 122-170 533 16/3
14.00 1:00:15 1:27 20.75 158 150-165 457 11/1
14.35 1:01:24 1:09 18.12 145 132-153 480 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    301 6.9% 6.7
    24 1.0% 17.4
    14 6.5% 9.0
    14 1.4% 14.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:26 More
    800m 46 1:32 More
    1km 1:00 1:37 More
    Mile 1:58 1:58 More
    5k 7:55 2:33 More
    5 miles 13:43 2:45 More
    10k 17:12 2:46 More
    10 miles 43:58 4:24 More
    Half 56:03 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:52 4:11
    20km 52:43 4:15
    15 miles 1:04:21 4:17
    20 miles 1:27:18 4:22
    40km 1:49:55 4:25
    25 miles 1:50:35 4:25
    42km 1:55:45 4:26
    50 miles 3:50:35 4:37
    56 miles 4:20:00 4:39
    100 miles 8:00:44 4:48
    112 miles 9:02:06 4:50
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