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Mon 10th Mar 2025 at 4:26pm by xineoph

Walk > General
  • Time
    42:35
  • Miles
    2.14
  • Min/mi
    19:54
  • Stride(cm)
    68
  • Cals
    230
  • Cadence
    119
  • BPM
    82
  • %MHR
    45.6
  • B/mi
    1635
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:37(18:42/mi) 89/111bpm [1665b/mi] 67cal 56/63rpm 3.21/3.8mph
2) 0.62mi - 12:35(20:15/mi) 78/90bpm [1579b/mi] 65cal 46/63rpm 2.96/8.87mph
3) 0.62mi - 12:46(20:32/mi) 79/87bpm [1622b/mi] 69cal 50/62rpm 2.92/3.84mph
4) 0.27mi - 5:37(20:28/mi) 80/89bpm [1637b/mi] 29cal 49/63rpm 2.93/3.76mph
11:37 12:35 12:46 5:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 81 74-88 1512 119 114-122 1/1
0.13 2:18 1:08 18:06 100 89-110 1810 117 102-124 3/2
0.19 3:26 1:08 18:13 104 99-109 1895 116 96-124 4/0
0.25 4:44 1:18 20:47 99 96-104 2058 120 112-122 1/2
0.31 5:51 1:07 17:56 99 94-102 1775 121 116-124 1/1
0.38 6:58 1:07 17:48 96 92-99 1709 119 112-124 2/0
0.44 8:08 1:10 18:36 84 80-93 1562 117 110-120 2/1
0.50 9:22 1:14 19:40 77 75-80 1514 118 116-120 2/2
0.56 10:29 1:08 18:06 78 74-81 1412 117 112-120 1/1
0.63 11:40 1:11 18:55 77 72-81 1457 119 114-122 2/1
0.69 12:43 1:03 16:48 79 77-82 1328 121 120-122 2/2
0.75 13:46 1:03 16:40 80 75-85 1334 119 108-124 2/0
0.81 15:09 1:23 22:05 77 73-81 1700 120 116-124 2/1
0.88 16:34 1:25 22:39 77 74-81 1744 119 104-124 0/1
0.94 17:47 1:13 19:32 82 77-85 1602 118 112-124 1/1
1.00 19:38 1:51 29:30 74 63-85 2183 118 114-120 0/2
1.06 20:46 1:09 18:21 78 74-81 1431 121 116-124 2/0
1.13 21:54 1:08 18:07 79 74-82 1431 120 114-124 2/0
1.19 41:24 19:30 +18:36 5:11:52 84 79-90 26197 121 116-124 1/1
1.25 42:57 1:33 24:48 76 67-82 1884 120 114-124 1/8
1.31 44:54 1:58 31:22 76 72-80 2384 118 112-120 1/2
1.38 46:44 1:50 29:14 77 70-82 2251 122 120-124 1/1
1.44 47:51 1:07 17:52 78 74-82 1393 122 120-124 1/1
1.50 48:54 1:03 16:55 77 74-80 1303 119 116-122 0/1
1.56 50:05 1:11 18:54 79 78-80 1493 117 112-120 2/1
1.63 51:13 1:07 18:00 82 77-86 1476 121 120-122 1/1
1.69 52:18 1:05 17:26 81 77-83 1412 121 120-122 2/2
1.75 53:29 1:11 18:55 80 78-83 1513 122 120-124 2/2
1.81 54:38 1:08 18:14 80 79-82 1459 122 120-124 1/2
1.88 55:46 1:09 18:20 80 76-84 1467 118 116-120 1/1
1.94 56:58 1:12 19:15 80 75-83 1540 119 116-122 1/1
2.00 58:03 1:05 17:13 78 73-80 1343 119 114-126 1/5
2.06 59:09 1:06 17:28 80 78-82 1398 117 116-118 2/4
2.13 1:00:25 1:17 20:29 78 76-82 1598 114 108-118 0/4
2.14 1:01:13 48 57:16 85 80-88 4868 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 110 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:54 17:53 More
    1km 11:09 17:56 More
    Mile 19:33 19:33 More
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