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Mon 10th Mar 2025 at 6:04pm by FrightenedMan

Run > General
  • Time
    24:03
  • Miles
    2.01
  • Min/mi
    11:58
  • Pacing
    61.8%
  • WAVA
    44.28
  • Stride(cm)
    81
  • Cals
    212
  • Watts
    218
  • Cadence
    167
  • BPM
    123
  • %MHR
    69.9
  • B/mi
    1472
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 121/132bpm [1442b/mi] 105cal 217/291W
2) 1mi - 12:03(12:03/mi) 125/141bpm [1505b/mi] 106cal 212/362W
3) 0.01mi - 5(8:23/mi) 123/124bpm [1031b/mi] 1cal 240/249W
11:55 12:03 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:46 96 75-122 1226 170 164-176 250 203-291 2/1
0.13 2:46 1:58 +1:13 31:26 108 97-121 3395 163 118-174 216 105-246 1/1
0.19 3:30 45 11:52 118 113-120 1401 169 166-174 205 190-221 0/4
0.25 4:14 44 11:38 119 117-120 1384 170 166-174 213 205-222 0/3
0.31 4:59 45 11:55 120 117-123 1430 170 168-172 221 212-238 1/1
0.38 5:44 46 12:12 124 123-125 1513 167 164-172 209 205-215 0/1
0.44 6:31 47 12:34 127 124-130 1596 166 164-168 241 203-274 3/0
0.50 7:17 46 12:11 127 125-129 1547 165 162-168 205 202-208 0/0
0.56 8:03 46 12:19 124 122-125 1527 167 164-174 208 201-215 1/0
0.63 8:49 46 12:11 126 125-127 1534 167 166-174 210 205-214 1/1
0.69 9:33 44 11:43 125 123-125 1465 169 166-172 211 202-220 1/1
0.75 10:17 44 11:43 127 125-129 1488 168 166-170 217 214-219 0/1
0.81 11:46 1:29 +48 23:50 127 107-129 3027 166 116-170 217 107-232 1/1
0.88 12:31 44 11:52 113 105-120 1341 169 116-174 225 170-252 1/1
0.94 13:11 40 10:45 126 121-127 1354 171 166-176 226 219-240 0/1
1.00 13:56 45 11:58 128 124-132 1531 169 166-176 233 225-241 1/1
1.06 14:44 48 12:44 127 126-129 1617 167 164-170 216 203-228 0/1
1.13 15:33 49 13:05 128 125-130 1674 163 160-164 199 187-210 0/1
1.19 16:18 45 12:08 125 124-127 1516 168 156-176 213 195-226 1/0
1.25 17:01 42 11:20 127 125-129 1439 166 162-170 212 207-216 1/1
1.31 17:50 50 13:15 128 126-130 1696 163 152-166 206 182-228 1/2
1.38 18:40 50 13:12 126 125-128 1664 165 162-168 195 191-200 1/1
1.44 19:26 46 12:21 126 125-127 1557 163 160-168 202 192-213 1/1
1.50 20:11 45 11:58 126 125-128 1508 168 164-172 210 204-216 1/1
1.56 20:54 43 11:25 128 126-129 1462 167 164-170 221 215-228 1/1
1.63 21:36 42 11:11 130 129-131 1453 169 164-188 225 206-234 0/1
1.69 23:42 2:06 +1:23 33:35 115 94-130 3862 173 126-204 177 77-255 0/16
1.75 24:34 53 +9 14:04 112 95-123 1575 174 170-182 232 215-259 1/1
1.81 25:20 45 12:06 123 122-125 1489 168 166-174 216 205-239 1/1
1.88 26:07 47 12:31 134 126-140 1678 166 162-170 291 213-362 6/1
1.94 27:22 1:15 +31 20:07 136 128-141 2737 161 124-168 209 108-258 1/5
2.00 28:33 1:10 +31 18:45 115 108-127 2156 171 160-176 238 173-266 1/1
2.01 28:39 6 10:22 123 122-124 1274 176 176-176 240 234-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Cadence Distribution

    167 avge / 204 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 167 2 23:37 12:14
    Walk 14.8 121 0 4:21 2:49:54
    Still 0.1 - - 1 -
    Pause 2.3 - - 40 -

  • Power Distribution

    218W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 31.41% More
    800m 5:59 12:02 36.58% More
    1km 7:26 11:58 38.93% More
    Mile 12:43 12:43 39.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 44.23
    5km 38:09 12:17 43.49
    5M 1:03:11 12:38 43.02
    10km 1:19:33 12:48 42.76
    10M 2:11:45 13:11 42.53
    Half 2:55:24 13:23 42.24
    20M 4:34:40 13:44 42.34
    Mara 6:05:42 13:57 42.61
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