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Mon 10th Mar 2025 at 6:34pm by Acidman303

Run > General
  • Time
    12:05
  • Miles
    1.31
  • Min/mi
    9:13
  • Pacing
    96.5%
  • WAVA
    46.62
  • Stride(cm)
    107
  • Cals
    133
  • Watts
    236
  • Cadence
    163
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1150
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 124/136bpm [716b/km] 64cal 235/W 10.39/11.29kmph
2) 1km - 5:39(5:39/km) 125/131bpm [706b/km] 62cal 235/W 10.63/10.94kmph
3) 0.11km - 40(5:49/km) 127/128bpm [738b/km] 7cal 218/W 10.32/11.21kmph
5:47 5:39 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:41 96 80-117 929 165 162-170 231 200-256 27/0
0.13 1:13 36 9:39 123 118-129 1188 165 164-168 265 258-270 3/0
0.19 1:48 36 9:34 134 130-136 1281 164 162-168 239 224-261 1/0
0.25 2:24 35 9:26 133 129-136 1255 162 160-164 252 236-256 2/0
0.31 2:59 35 9:23 127 127-128 1192 165 162-168 230 227-248 0/0
0.38 3:36 37 9:50 127 126-129 1248 163 160-166 226 223-230 1/1
0.44 4:09 34 8:57 126 124-127 1127 163 160-164 226 217-228 0/0
0.50 4:43 33 8:51 124 123-125 1098 162 162-162 226 221-234 0/2
0.56 5:16 33 8:51 125 123-128 1106 163 162-164 248 233-259 2/0
0.63 5:49 34 8:56 128 127-129 1144 162 158-164 246 236-259 1/1
0.69 6:23 34 9:07 126 125-127 1149 162 158-164 235 224-239 0/1
0.75 6:58 35 9:18 124 122-126 1152 162 162-162 232 232-234 0/1
0.81 7:33 35 9:18 122 121-123 1134 162 162-162 232 232-232 0/1
0.88 8:08 35 9:18 121 120-122 1125 162 162-162 228 220-232 0/1
0.94 8:43 35 9:23 122 117-125 1145 161 160-162 228 219-231 0/2
1.00 9:16 33 8:49 124 122-125 1094 162 160-164 231 219-238 1/2
1.06 9:50 34 8:59 126 125-128 1132 164 162-166 240 239-240 0/0
1.13 10:24 34 8:56 128 127-130 1144 164 164-166 241 239-250 1/0
1.19 10:58 34 9:09 130 128-131 1190 165 164-166 246 236-251 1/0
1.25 11:30 32 8:28 128 126-131 1084 164 162-164 230 211-239 0/3
1.31 12:04 35 9:19 127 125-128 1182 166 162-168 218 202-247 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 1.3 12:04 9:11
    Still 0.1 - - 1 -

  • Power Distribution

    236W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:25 33.85% More
    200m 1:05 8:43 35.16% More
    400m 2:12 8:52 36.16% More
    800m 4:30 9:02 41.29% More
    1km 5:38 9:03 43.35% More
    Mile 9:05 9:05 46.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.15
    5km 30:11 9:43 46.53
    5M 49:59 10:00 45.72
    10km 1:02:56 10:08 45.30
    10M 1:44:12 10:25 44.86
    Half 2:18:44 10:35 44.43
    20M 3:37:15 10:52 44.31
    Mara 4:49:15 11:02 44.44
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