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Mon 10th Mar 2025 at 5:59pm by FoleyCD

Run > General
  • Time
    19:17
  • Miles
    3.11
  • Min/mi
    6:12
  • Pacing
    87.1%
  • Stride(cm)
    144
  • Cals
    235
  • Cadence
    180
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    846
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 133/143bpm [895b/mi] 81cal 8.92/9.64mph
2) 1mi - 6:01(6:01/mi) 135/155bpm [812b/mi] 70cal 9.97/10.62mph
3) 1mi - 5:54(5:54/mi) 142/151bpm [838b/mi] 76cal 10.17/10.9mph
4) 0.11mi - 38(5:49/mi) 144/146bpm [838b/mi] 8cal 10.31/11.15mph
6:44 6:01 5:54 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 112 89-132 756 176 174-180 2/6
0.25 1:48 57 +4 7:36 132 126-139 1003 176 172-182 5/3
0.38 2:40 52 6:58 137 129-140 955 176 174-176 21/0
0.50 3:28 48 6:28 138 136-140 891 177 176-180 9/16
0.63 4:21 53 7:02 137 136-139 963 178 176-180 0/10
0.75 5:10 49 6:33 137 129-143 897 179 176-186 9/6
0.88 5:59 49 6:29 133 130-135 863 179 178-182 3/12
1.00 6:49 50 6:41 131 124-138 875 179 176-182 9/1
1.13 7:36 47 6:16 142 128-155 889 180 176-184 8/2
1.25 8:20 44 5:51 147 145-150 861 180 178-184 2/1
1.38 9:06 46 6:07 136 123-147 832 179 178-184 4/1
1.50 9:52 46 6:10 124 118-131 764 181 178-184 3/3
1.63 10:45 53 +5 7:03 128 125-131 902 180 178-182 17/4
1.75 11:30 46 6:06 130 126-132 792 182 180-184 1/15
1.88 12:13 42 5:37 134 129-146 753 182 180-184 6/1
2.00 12:55 42 5:38 147 143-151 828 183 182-186 5/1
2.13 13:38 43 5:45 141 139-144 811 184 182-184 4/3
2.25 14:21 43 5:44 142 140-144 814 183 180-186 3/6
2.38 15:34 1:13 +25 9:42 144 140-147 1396 176 116-184 5/8
2.50 16:16 42 5:39 141 139-144 798 181 180-182 7/6
2.63 17:02 46 6:06 140 138-143 854 180 170-184 11/8
2.75 17:46 45 5:56 143 138-145 849 183 180-186 5/6
2.88 18:30 44 5:50 143 141-150 834 184 178-188 2/5
3.00 19:16 45 6:03 144 140-151 872 184 182-186 9/4
3.11 19:51 35 5:36 144 142-146 807 184 182-186 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.6% 7:17
    17 16.5% 6:08
    11 7.2% 6:12

  • Cadence Distribution

    180 avge / 188 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 180 3.1 19:34 6:20
    Walk 1.0 116 0 12 2:15:16
    Pause 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 0.00% More
    800m 2:49 5:41 0.00% More
    1km 3:34 5:45 0.00% More
    Mile 6:01 6:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:48 5:48
    5km 19:16 6:12
    5M 31:54 6:23
    10km 40:10 6:28
    10M 1:06:30 6:39
    Half 1:28:33 6:46
    20M 2:18:40 6:56
    Mara 3:04:37 7:03
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