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Sun 9th Mar 2025 at 4:12pm by FoleyCD

Walk > General
  • Time
    1:00:39
  • Miles
    3.27
  • Min/mi
    18:33
  • Stride(cm)
    69
  • Cals
    353
  • Cadence
    126
  • BPM
    103
  • %MHR
    60
  • B/mi
    1903
  • Asc(m)
    252
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 102/125bpm [1984b/mi] 118cal 63/67rpm 3.08/4.28mph
2) 1mi - 18:46(18:46/mi) 99/107bpm [1857b/mi] 96cal 63/67rpm 3.2/4.13mph
3) 1mi - 17:37(17:37/mi) 101/130bpm [1780b/mi] 101cal 63/65rpm 3.4/3.74mph
4) 0.27mi - 4:49(17:37/mi) 120/125bpm [2115b/mi] 38cal 63/65rpm 3.4/3.67mph
19:27 18:46 17:37 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:31 105 79-125 1839 122 114-126 19/3
0.25 4:19 2:08 17:01 102 99-104 1736 125 120-128 0/5
0.38 7:18 2:59 23:56 98 94-103 2345 125 114-128 3/4
0.50 9:55 2:36 20:49 98 96-100 2039 127 124-128 5/4
0.63 12:06 2:12 17:33 109 94-122 1914 125 114-132 13/7
0.75 14:21 2:14 17:56 105 103-108 1882 126 114-128 21/22
0.88 17:20 3:00 23:58 100 94-104 2397 126 114-128 15/11
1.00 19:25 2:05 16:40 97 87-102 1617 128 126-130 22/30
1.13 21:42 2:16 18:10 100 97-103 1817 126 120-134 11/8
1.25 23:51 2:10 17:17 98 95-104 1694 127 124-128 18/33
1.38 26:03 2:12 17:35 105 103-106 1846 126 120-128 21/17
1.50 29:55 3:52 30:53 97 81-106 2996 124 114-128 11/15
1.63 32:00 2:06 16:45 99 88-104 1658 127 126-128 7/13
1.75 34:01 2:00 16:02 96 94-100 1539 127 126-128 6/5
1.88 36:06 2:06 16:45 99 94-102 1659 125 114-128 15/13
2.00 38:13 2:07 16:53 96 90-103 1620 126 124-128 9/5
2.13 40:16 2:03 16:27 92 89-95 1513 126 120-128 6/11
2.25 42:20 2:03 16:28 84 78-88 1383 126 124-128 12/7
2.38 44:32 2:12 17:39 88 86-91 1553 128 124-130 12/8
2.50 46:43 2:11 17:26 97 87-107 1690 126 122-128 20/22
2.63 48:54 2:12 17:33 88 81-91 1544 125 118-128 12/10
2.75 51:02 2:07 16:59 106 84-128 1799 126 124-128 3/9
2.88 53:13 2:11 17:26 126 122-129 2197 126 122-128 14/20
3.00 55:50 2:37 20:57 121 112-129 2536 124 114-128 16/13
3.13 58:07 2:17 18:16 120 116-124 2193 126 116-128 9/5
3.25 1:00:18 2:11 17:26 120 117-123 2092 126 124-128 14/16
3.27 1:00:39 21 15:41 115 115-115 1804 124 122-126 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:13 16:31 More
    1km 10:16 16:31 More
    Mile 16:46 16:46 More
    5k 57:45 18:35 More
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