Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 5:34pm by ajbabbs

Run > General
  • Time
    20:03
  • Miles
    2.58
  • Min/mi
    7:46
  • Pacing
    93.1%
  • WAVA
    61.17
  • Stride(cm)
    122
  • Cals
    290
  • Cadence
    170
  • BPM
    150
  • %MHR
    78.2
  • B/mi
    1166
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 140/154bpm [696b/km] 67cal
2) 1km - 4:57(4:57/km) 153/163bpm [758b/km] 74cal
3) 1km - 4:38(4:38/km) 154/158bpm [712b/km] 69cal
4) 1km - 4:41(4:41/km) 153/157bpm [716b/km] 69cal
5) 0.16km - 50(5:17/km) 151/152bpm [798b/km] 11cal
4:58 4:57 4:38 4:41 50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 127 99-146 1127 164 102-172 5/1
0.25 2:04 58 7:43 141 138-146 1089 169 166-172 1/3
0.38 3:01 57 7:35 142 139-144 1076 172 168-178 3/3
0.50 4:01 1:00 8:00 143 140-146 1145 169 168-172 1/3
0.63 5:00 59 7:49 149 145-154 1165 172 168-174 2/1
0.75 6:04 1:04 8:28 152 150-155 1288 173 172-176 3/1
0.88 6:59 55 7:20 157 151-163 1152 170 166-174 1/1
1.00 7:56 57 7:39 150 149-153 1148 170 166-174 1/4
1.13 8:56 1:00 7:58 152 149-156 1211 172 168-178 2/2
1.25 9:59 1:03 8:24 153 151-156 1285 169 160-172 2/2
1.38 10:54 55 7:22 151 149-155 1112 171 168-174 3/2
1.50 11:48 54 7:14 154 152-158 1114 171 168-174 2/2
1.63 12:47 59 7:49 155 154-157 1213 172 168-176 2/2
1.75 13:44 57 7:36 156 155-158 1186 173 168-176 2/2
1.88 14:38 54 7:10 155 150-158 1110 170 168-172 1/3
2.00 15:33 56 7:26 152 150-153 1129 171 170-172 2/2
2.13 16:30 57 7:37 154 150-156 1172 171 170-172 1/2
2.25 17:26 55 7:21 154 151-157 1132 171 168-174 3/2
2.38 18:22 57 7:33 154 152-157 1164 169 164-174 3/4
2.50 19:22 1:00 7:57 152 150-154 1209 169 166-174 2/3
2.58 20:04 42 8:26 151 150-152 1274 168 166-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 2.6 20:00 7:46
    Walk 0.3 102 0 4 11:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.61% More
    800m 3:39 7:21 53.97% More
    1km 4:35 7:22 56.59% More
    Mile 7:26 7:26 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.72
    5km 24:25 7:52 60.79
    5M 40:26 8:05 59.86
    10km 50:54 8:11 59.37
    10M 1:24:18 8:26 58.86
    Half 1:52:14 8:34 58.35
    20M 2:55:45 8:47 58.28
    Mara 3:53:59 8:56 58.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here