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Mon 10th Mar 2025 at 5:10pm by honestmackem

Run > General
  • Time
    1:01:50
  • Miles
    5.75
  • Min/mi
    10:45
  • Pacing
    50%
  • WAVA
    44.02
  • Stride(cm)
    98
  • Cals
    783
  • Watts
    307
  • Cadence
    152
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1696
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 146/171bpm [1528b/mi] 131cal 304/477W
2) 1mi - 10:41(10:41/mi) 159/170bpm [1699b/mi] 138cal 306/393W
3) 1mi - 10:16(10:16/mi) 163/180bpm [1674b/mi] 137cal 302/428W
4) 1mi - 11:01(11:01/mi) 161/182bpm [1774b/mi] 138cal 290/491W
5) 1mi - 11:31(11:31/mi) 159/175bpm [1831b/mi] 139cal 284/458W
6) 0.75mi - 7:52(10:31/mi) 159/173bpm [1672b/mi] 100cal 309/425W
10:28 10:41 10:16 11:01 11:31 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 133 90-145 1218 158 146-164 350 155-477 9/11
0.50 4:58 2:41 10:43 141 135-144 1511 153 110-166 317 43-449 6/7
0.75 7:43 2:45 +12 10:59 145 137-165 1593 155 114-162 316 152-366 4/7
1.00 10:40 2:57 11:48 161 149-171 1899 146 106-228 278 118-387 5/4
1.25 13:20 2:41 10:43 167 157-170 1789 150 108-160 311 150-366 5/6
1.50 17:13 3:52 +1:17 15:30 149 124-161 2309 156 108-162 318 144-351 1/4
1.75 19:59 2:46 11:04 158 146-167 1748 151 120-164 299 58-392 1/3
2.00 22:38 2:39 10:37 163 153-168 1729 149 82-164 320 116-393 3/3
2.25 25:21 2:43 +16 10:51 157 147-162 1703 157 114-164 313 150-348 1/7
2.50 28:06 2:45 11:02 162 150-170 1787 148 110-168 277 130-428 4/5
2.75 30:48 2:42 10:48 163 153-172 1760 149 120-164 302 87-413 2/3
3.00 33:12 2:24 9:34 168 156-182 1607 160 118-166 349 173-392 3/3
3.25 37:02 3:50 +1:04 15:20 155 129-181 2377 151 114-162 297 119-372 3/3
3.50 39:39 2:37 10:29 167 165-169 1751 156 150-160 323 301-352 3/5
3.75 42:08 2:29 9:57 166 160-170 1651 158 152-162 324 309-353 2/3
4.00 45:15 3:07 12:27 158 142-170 1967 144 110-232 254 122-491 7/6
4.25 50:41 5:26 +2:27 21:44 151 119-169 3282 148 98-162 266 122-358 5/1
4.50 53:35 2:54 11:37 163 151-174 1894 146 112-164 291 75-434 7/5
4.75 57:29 3:54 +1:10 15:34 157 145-169 2445 157 130-164 352 2-458 10/3
5.00 1:00:23 2:54 11:37 164 149-175 1904 147 114-162 290 150-390 5/3
5.25 1:02:54 2:31 10:04 156 151-169 1570 158 152-164 344 309-404 7/4
5.50 1:05:58 3:04 12:18 158 146-173 1942 145 94-228 268 68-402 3/5
5.75 1:08:15 2:17 9:15 163 159-168 1508 160 156-168 352 288-425 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    152 avge / 232 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 158 5.3 51:07 10:57
    Walk 13.5 117 0.5 10:06 20:28
    Still 0.8 - - 36 -
    Pause 8.6 - - 6:26 -

  • Power Distribution

    307W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.10% More
    800m 4:56 9:56 38.91% More
    1km 6:09 9:54 41.09% More
    Mile 10:24 10:24 41.73% More
    5k 35:24 11:24 40.94% More
    5 miles 1:00:23 12:05 39.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.39
    5km 30:17 9:45 47.85
    5M 52:35 10:31 44.89
    10km 1:07:39 10:53 43.55
    10M 1:57:27 11:45 41.16
    Half 2:40:38 12:16 39.70
    20M 4:22:22 13:07 38.00
    Mara 5:58:49 13:42 37.13

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