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Mon 10th Mar 2025 at 5:52pm by MAG

Walk > General
  • Time
    33:23
  • Miles
    1.84
  • Min/mi
    18:09
  • Stride(cm)
    75
  • Cals
    171
  • Cadence
    119
  • BPM
    90
  • %MHR
    50
  • B/mi
    1631
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 91/107bpm [1641b/mi] 100cal 59/102rpm
2) 0.84mi - 15:21(18:18/mi) 89/98bpm [1629b/mi] 71cal 58/62rpm
18:02 15:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 89 83-95 1611 125 122-128 1/1
0.13 2:13 1:05 17:18 91 86-95 1575 124 122-126 1/1
0.19 3:23 1:10 18:37 88 87-89 1638 120 110-124 0/1
0.25 4:30 1:08 18:05 90 87-92 1627 119 110-122 1/1
0.31 5:37 1:06 17:44 92 89-95 1631 119 118-122 1/1
0.38 6:46 1:09 18:26 92 88-95 1695 117 116-120 1/1
0.44 7:54 1:08 18:05 91 88-94 1646 118 114-120 1/1
0.50 8:59 1:05 17:26 91 86-99 1587 119 116-122 1/1
0.56 10:09 1:10 18:37 88 86-91 1638 118 118-120 1/0
0.63 11:19 1:10 18:46 99 90-107 1857 114 104-120 5/1
0.69 12:28 1:08 18:14 93 89-99 1695 125 114-204 0/6
0.75 13:33 1:05 17:28 91 89-94 1589 120 118-122 2/2
0.81 14:39 1:06 17:30 91 90-93 1592 119 116-122 1/1
0.88 15:45 1:07 17:44 90 88-91 1597 119 116-120 0/1
0.94 16:54 1:08 18:12 90 88-92 1638 118 116-120 2/2
1.00 18:01 1:08 18:05 89 87-92 1610 118 112-122 1/1
1.06 19:07 1:06 17:37 90 88-92 1586 118 116-120 2/2
1.13 20:14 1:06 17:42 87 84-92 1540 117 114-118 1/1
1.19 21:24 1:10 18:38 87 85-90 1621 114 112-118 1/1
1.25 22:31 1:08 18:03 88 85-97 1588 115 112-118 1/1
1.31 23:45 1:13 19:30 95 92-98 1852 116 110-120 2/2
1.38 24:55 1:11 18:52 92 90-94 1735 116 110-120 1/0
1.44 26:03 1:08 18:04 88 85-91 1589 119 118-120 1/1
1.50 27:10 1:07 17:52 87 85-91 1554 121 118-124 1/1
1.56 28:18 1:08 18:04 89 86-92 1607 119 116-122 1/1
1.63 29:26 1:08 18:12 86 84-89 1565 119 114-122 1/1
1.69 30:35 1:09 18:20 90 85-96 1650 117 114-120 1/0
1.75 31:44 1:10 18:34 89 86-93 1652 118 114-122 1/1
1.81 32:55 1:10 18:45 86 83-91 1612 118 110-122 1/1
1.84 33:23 28 18:14 87 86-88 1586 119 114-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Cadence Distribution

    119 avge / 204 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 8:50 17:46 More
    1km 11:06 17:52 More
    Mile 17:58 17:58 More

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