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Mon 10th Mar 2025 at 8:23am by honestmackem

Run > General
  • Time
    6:29
  • Miles
    0.36
  • Min/mi
    18:01
  • WAVA
    20.71
  • Stride(cm)
    73
  • Cals
    38
  • Watts
    154
  • Cadence
    124
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1810
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.36mi - 6:29(17:46/mi) 101/115bpm [1794b/mi] 38cal 144/223W
6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:13 1:13 19:34 93 90-96 1820 122 118-128 159 124-187 1/2
0.13 2:23 1:09 18:31 96 92-98 1777 126 120-130 149 125-197 2/1
0.19 3:36 1:13 19:29 96 95-99 1871 128 122-136 147 130-223 1/1
0.25 4:41 1:05 17:16 104 99-107 1795 126 122-130 159 129-188 1/0
0.31 5:36 55 14:42 105 104-108 1544 121 116-126 164 52-190 2/1
0.36 6:32 56 17:54 113 109-115 2022 120 114-122 149 144-155 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Cadence Distribution

    124 avge / 136 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 124 0.4 6:21 17:23
    Still 2.9 - - 11 -

  • Power Distribution

    154W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:18 17:17 19.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:12 21:12 20.48
    5km 1:18:54 25:24 18.37
    5M 2:16:59 27:24 17.23
    10km 2:56:14 28:22 16.72
    10M 5:05:58 30:36 15.80
    Half 6:58:27 31:57 15.24
    20M 11:23:26 34:10 14.59
    Mara 15:34:41 35:40 14.25

Bespoke Fields

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