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Mon 10th Mar 2025 at 4:39pm by corned beef keith

Run > General
  • Time
    1:08:39
  • Miles
    8.57
  • Min/mi
    8:01
  • Pacing
    54.5%
  • WAVA
    63.88
  • Stride(cm)
    117
  • Cals
    615
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1066
  • Asc(m)
    455
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 136/145bpm [1045b/mi] 95cal 7.81/8.31mph
2) 1mi - 7:27(7:27/mi) 139/148bpm [1035b/mi] 89cal 8.06/8.43mph
3) 1mi - 7:15(7:15/mi) 139/150bpm [1009b/mi] 79cal 8.27/8.77mph
4) 1mi - 7:51(7:51/mi) 142/150bpm [1114b/mi] 86cal 7.65/8.62mph
5) 1mi - 7:34(7:34/mi) 140/145bpm [1060b/mi] 70cal 7.93/8.37mph
6) 1mi - 7:53(7:53/mi) 142/149bpm [1118b/mi] 76cal 7.62/8.2mph
7) 1mi - 8:00(8:00/mi) 126/146bpm [1008b/mi] 47cal 7.5/8.72mph
8) 1mi - 9:31(9:31/mi) 115/126bpm [1094b/mi] 42cal 6.31/6.87mph
9) 0.57mi - 5:28(9:33/mi) 119/129bpm [1135b/mi] 31cal 6.29/6.87mph
7:41 7:27 7:15 7:51 7:34 7:53 8:00 9:31 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 122 84-138 959 171 110-178 11/15
0.50 3:56 1:58 7:51 139 133-143 1092 176 172-180 10/16
0.75 5:47 1:52 7:27 140 131-144 1044 176 172-178 29/13
1.00 7:40 1:53 7:31 142 138-145 1069 176 176-176 5/15
1.25 10:53 3:12 +1:20 12:50 129 94-143 1655 173 120-184 16/13
1.50 12:45 1:52 7:29 143 133-146 1071 176 170-176 17/6
1.75 14:37 1:52 7:27 144 130-147 1073 175 174-178 9/13
2.00 16:28 1:51 7:23 140 130-148 1033 174 174-178 24/19
2.25 18:19 1:52 7:26 144 132-150 1071 174 174-176 11/24
2.50 20:07 1:48 7:12 136 126-143 980 174 174-176 9/16
2.75 21:58 1:51 7:24 137 131-143 1014 174 174-178 11/23
3.00 23:43 1:45 6:59 141 140-143 985 174 174-176 17/22
3.25 25:34 1:51 7:25 140 133-143 1038 174 172-178 28/21
3.50 27:34 2:00 8:01 145 142-149 1161 173 172-174 6/60
3.75 29:41 2:06 8:25 136 128-147 1144 172 168-174 79/17
4.00 31:34 1:53 7:33 148 144-150 1119 173 172-176 12/18
4.25 33:31 1:57 7:50 140 129-145 1096 173 172-174 19/27
4.50 35:22 1:51 7:22 141 140-143 1039 173 172-176 13/27
4.75 37:13 1:51 7:23 138 135-141 1020 173 172-176 30/22
5.00 39:08 1:56 7:42 139 138-143 1071 173 170-176 36/35
5.25 41:04 1:56 7:43 140 136-145 1080 172 170-176 67/55
5.50 43:09 2:05 8:21 146 142-149 1218 172 166-176 35/42
5.75 45:05 1:56 7:44 140 132-143 1082 172 160-174 21/23
6.00 47:01 1:56 7:42 141 138-145 1086 172 170-176 16/18
6.25 48:48 1:47 7:10 140 127-146 1002 173 172-176 14/23
6.50 53:03 4:15 +2:21 16:59 128 85-138 2173 170 120-176 14/17
6.75 55:10 2:07 8:30 123 108-130 1045 172 168-176 11/17
7.00 57:22 2:12 8:49 115 112-121 1014 169 166-172 11/29
7.25 59:36 2:14 8:56 118 111-126 1054 169 164-172 6/16
7.50 1:01:48 2:12 8:47 117 101-126 1028 168 164-172 16/15
7.75 1:04:15 2:27 9:50 113 109-120 1110 162 158-170 17/21
8.00 1:06:53 2:37 10:30 114 110-119 1197 162 158-168 29/8
8.25 1:09:23 2:30 10:01 118 109-123 1182 165 156-172 21/20
8.50 1:11:43 2:20 9:21 120 116-123 1123 166 160-170 17/10
8.57 1:12:21 38 8:38 125 123-129 1078 171 166-174 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 39.3% 7:39
    26 21.3% 8:26
    23 13.2% 10:50
    20 10.5% 7:58
    19 12.9% 7:49
    17 11.4% 8:28

  • Cadence Distribution

    171 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 171 8.5 1:08:23 8:09
    Walk 3.6 117 0 2:38 1:49:43
    Pause 1.8 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.75% More
    800m 3:33 7:09 57.32% More
    1km 4:26 7:08 60.48% More
    Mile 7:13 7:13 64.24% More
    5k 23:21 7:31 65.69% More
    5 miles 37:52 7:34 66.14% More
    10k 48:24 7:47 64.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 65.73
    5km 23:25 7:32 65.51
    5M 38:47 7:45 64.58
    10km 48:49 7:51 64.11
    10M 1:20:51 8:05 63.62
    Half 1:47:39 8:13 63.09
    20M 2:48:34 8:26 63.08
    Mara 3:44:26 8:34 63.38
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