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Mon 10th Mar 2025 at 5:31pm by Ghdgj77

Run > General
  • Time
    47:58
  • Miles
    6.22
  • Min/mi
    7:43
  • Pacing
    94.5%
  • WAVA
    55.09
  • Stride(cm)
    113
  • Cals
    657
  • Cadence
    185
  • BPM
    140
  • %MHR
    69.9
  • B/mi
    1079
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 126/147bpm [615b/km] 60cal
2) 1km - 4:48(4:48/km) 142/153bpm [682b/km] 68cal
3) 1km - 4:45(4:45/km) 137/149bpm [651b/km] 65cal
4) 1km - 4:43(4:43/km) 135/147bpm [637b/km] 60cal
5) 1km - 4:44(4:44/km) 136/146bpm [644b/km] 63cal
6) 1km - 4:44(4:44/km) 142/152bpm [673b/km] 66cal
7) 1km - 4:44(4:44/km) 139/153bpm [657b/km] 64cal
8) 1km - 4:40(4:40/km) 149/157bpm [696b/km] 68cal
9) 1km - 4:50(4:50/km) 149/160bpm [721b/km] 69cal
10) 1km - 5:04(5:04/km) 152/160bpm [770b/km] 73cal
11) 0.01km - 2(4:12/km) 155/155bpm [652b/km] 1cal
4:53 4:48 4:45 4:43 4:44 4:44 4:44 4:40 4:50 5:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 115 94-131 868 188 176-194 0/10
0.50 3:58 2:05 8:21 137 124-147 1143 186 180-192 9/6
0.75 5:49 1:51 7:23 122 118-131 901 187 182-190 1/16
1.00 7:49 2:00 8:01 144 125-151 1154 185 182-188 6/8
1.25 9:43 1:54 7:36 149 142-152 1133 185 182-190 13/1
1.50 11:35 1:52 7:27 134 129-141 997 185 182-188 1/10
1.75 13:33 1:58 7:53 141 133-148 1112 185 182-188 8/3
2.00 15:32 1:59 7:54 135 129-145 1067 184 178-188 1/4
2.25 17:24 1:52 7:28 144 138-147 1076 185 180-188 7/1
2.50 19:16 1:52 7:27 125 119-142 930 185 180-188 0/21
2.75 21:08 1:52 7:29 131 123-136 979 185 182-190 1/12
3.00 23:04 1:57 7:46 140 137-146 1088 186 182-190 4/5
3.25 24:58 1:54 7:35 138 131-145 1047 185 182-188 5/5
3.50 26:54 1:56 7:45 140 130-151 1085 185 182-190 6/2
3.75 28:47 1:52 7:29 145 136-152 1084 185 182-188 5/5
4.00 30:41 1:54 7:36 134 128-142 1019 185 180-188 2/6
4.25 32:36 1:56 7:43 145 137-153 1118 185 178-190 6/4
4.50 34:29 1:53 7:32 144 139-148 1085 185 182-188 7/0
4.75 36:24 1:55 7:40 155 149-157 1189 185 178-188 10/2
5.00 38:14 1:50 7:19 144 134-153 1054 185 182-188 0/6
5.25 40:13 1:59 7:55 148 141-158 1173 183 178-188 18/0
5.50 42:06 1:53 7:32 152 138-160 1145 185 180-190 5/8
5.75 44:13 2:07 8:27 150 139-155 1267 181 176-190 11/5
6.00 46:12 1:59 7:56 146 137-157 1158 183 176-188 10/5
6.22 47:58 1:46 8:06 157 154-160 1271 184 178-188 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 7:55
    19 4.5% 8:09
    18 3.4% 8:20
    15 5.3% 9:12
    15 2.0% 7:40
    11 2.0% 7:43

  • Cadence Distribution

    185 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 6.2 47:54 7:42
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.21% More
    800m 3:38 7:19 46.31% More
    1km 4:36 7:25 48.30% More
    Mile 7:30 7:30 51.54% More
    5k 23:29 7:33 54.58% More
    5 miles 38:07 7:37 55.28% More
    10k 47:55 7:43 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 55.90
    5km 22:59 7:24 55.77
    5M 38:03 7:37 55.37
    10km 47:55 7:43 55.10
    10M 1:19:21 7:56 54.51
    Half 1:45:38 8:04 53.97
    20M 2:45:26 8:16 54.25
    Mara 3:40:15 8:24 54.71
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