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Mon 10th Mar 2025 at 4:01pm by DanandLucysdad

Walk > General
  • Time
    1:57:44
  • Miles
    1.54
  • Min/mi
    1:16:27
  • Stride(cm)
    20
  • Cals
    325
  • Cadence
    106
  • BPM
    74
  • %MHR
    42
  • B/mi
    5621
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 1:45:13(1:45:13/mi) 72/113bpm [7575b/mi] 268cal 9/61rpm
2) 0.54mi - 12:32(23:21/mi) 82/99bpm [1915b/mi] 57cal 46/107rpm
1:45:13 12:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 78 69-82 1464 109 104-112 6/6
0.13 14:35 13:24 3:34:27 76 64-92 16299 105 88-114 9/9
0.19 51:14 36:39 9:46:23 75 43-113 43979 106 94-110 7/7
0.25 52:34 1:21 21:30 73 68-78 1570 110 102-122 5/4
0.31 54:08 1:34 24:58 73 68-76 1823 103 92-110 3/2
0.38 55:31 1:23 22:15 65 61-72 1446 106 100-110 3/3
0.44 56:54 1:22 21:58 72 63-85 1582 106 100-114 3/1
0.50 58:24 1:31 24:12 77 70-85 1864 110 102-122 4/3
0.56 1:00:10 1:46 28:11 81 72-89 2283 109 88-118 4/4
0.63 1:01:25 1:15 19:55 82 75-85 1634 112 106-120 4/3
0.69 1:32:26 31:01 8:16:14 68 54-91 33744 108 88-114 4/4
0.75 1:33:46 1:21 21:30 60 57-65 1290 114 110-118 3/6
0.81 1:35:08 1:21 21:39 61 56-66 1321 110 100-114 5/8
0.88 1:36:33 1:26 22:54 64 62-66 1465 105 98-110 5/8
0.94 1:38:26 1:52 29:54 68 62-72 2034 108 102-114 7/8
1.00 1:44:52 6:27 1:43:04 72 62-90 7421 98 80-104 9/9
1.06 1:46:12 1:20 21:23 73 70-75 1561 115 94-214 6/8
1.13 1:47:33 1:21 21:32 75 68-79 1615 104 94-112 5/4
1.19 1:48:50 1:17 20:39 79 74-81 1632 107 96-112 7/8
1.25 1:50:20 1:29 23:52 71 68-75 1694 104 90-112 12/11
1.31 1:51:53 1:33 24:54 83 68-96 2067 96 90-100 7/5
1.38 1:53:26 1:33 24:50 95 90-99 2360 99 90-106 3/3
1.44 1:55:11 1:44 27:46 88 82-91 2444 99 92-106 7/5
1.50 1:56:49 1:38 26:12 85 82-87 2227 106 102-114 28/0
1.55 1:57:44 55 17:21 84 82-87 1457 111 106-114 21/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 9.1% 24:15

  • Cadence Distribution

    106 avge / 214 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 11:42 23:32 More
    1km 19:12 30:54 More
    Mile 57:33 57:33 More
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