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Mon 10th Mar 2025 at 4:57pm by Ocelot Spleens

Walk > General
  • Time
    56:37
  • Miles
    3.05
  • Min/mi
    18:34
  • Stride(cm)
    83
  • Cals
    313
  • Cadence
    105
  • BPM
    94
  • %MHR
    57.2
  • B/mi
    1753
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 94/124bpm [1762b/mi] 102cal 52/55rpm 3.2/0mph
2) 1mi - 18:14(18:14/mi) 93/107bpm [1695b/mi] 105cal 53/56rpm 3.29/0mph
3) 1mi - 18:48(18:48/mi) 93/116bpm [1748b/mi] 102cal 53/55rpm 3.19/0mph
4) 0.05mi - 51(18:28/mi) 104/114bpm [1921b/mi] 4cal 52/54rpm 3.25/0mph
18:45 18:14 18:48 51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 19:00 96 87-115 1823 103 100-106
0.25 4:42 2:20 18:39 89 86-92 1660 105 104-108
0.38 7:04 2:22 18:53 107 90-124 2021 105 104-108
0.50 9:21 2:17 18:19 96 88-106 1758 104 102-106
0.63 11:35 2:14 17:49 91 89-94 1621 104 102-104
0.75 13:56 2:21 18:47 89 84-93 1672 104 102-110
0.88 16:15 2:19 18:33 99 89-111 1836 104 102-104
1.00 18:38 2:23 19:07 93 91-95 1777 105 104-108
1.13 20:54 2:16 18:05 94 91-96 1700 105 104-106
1.25 23:12 2:18 18:26 91 81-104 1678 105 102-108
1.38 25:27 2:15 17:56 94 90-101 1686 104 104-106
1.50 27:46 2:19 18:32 95 87-105 1760 105 104-106
1.63 30:07 2:21 +1 18:48 96 88-107 1805 105 104-112
1.75 35:21 5:14 +2:50 41:51 95 76-107 3975 104 102-108
1.88 37:34 2:14 17:49 88 82-98 1568 106 104-108
2.00 39:45 2:11 17:27 90 79-95 1570 106 106-108
2.13 42:05 2:20 18:37 90 89-94 1676 107 106-110
2.25 44:24 2:19 18:31 83 78-88 1537 106 104-108
2.38 46:35 2:11 17:31 88 78-104 1542 106 104-108
2.50 49:28 2:53 +27 23:02 96 85-107 2212 106 102-110
2.63 51:48 2:20 18:40 105 95-116 1960 105 102-108
2.75 54:06 2:18 18:25 92 90-95 1694 105 104-108
2.88 56:32 2:26 19:28 93 90-95 1810 105 104-106
3.00 58:59 2:28 19:41 94 84-101 1850 105 104-106
3.05 59:56 57 18:31 104 85-113 1925 105 104-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 124 max Delete HR Trace

  • Cadence Distribution

    105 avge / 112 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:57 18:00 More
    1km 11:09 17:56 More
    Mile 18:18 18:18 More

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