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Mon 10th Mar 2025 at 5:14pm by paul0

Run > General
  • Time
    29:40
  • Miles
    3.26
  • Min/mi
    9:06
  • Pacing
    76.5%
  • WAVA
    47.93
  • Stride(cm)
    104
  • Cals
    395
  • Watts
    332
  • Cadence
    170
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1063
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 120/139bpm [1220b/mi] 85cal 301/897W
2) 0.62mi - 5:52(9:26/mi) 112/130bpm [1056b/mi] 73cal 296/527W
3) 0.62mi - 5:35(8:59/mi) 113/119bpm [1015b/mi] 72cal 334/485W
4) 0.62mi - 5:19(8:33/mi) 120/129bpm [1025b/mi] 74cal 351/396W
5) 0.62mi - 5:14(8:26/mi) 119/126bpm [1003b/mi] 72cal 343/450W
6) 0.15mi - 1:22(8:50/mi) 121/127bpm [1069b/mi] 19cal 329/339W
6:19 5:52 5:35 5:19 5:14 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:16 2:16 +7 18:08 98 86-107 1777 168 136-176 282 135-581 0/1
0.25 3:13 57 +8 7:37 118 108-124 898 174 170-186 403 288-897 1/3
0.38 4:32 1:19 +11 10:29 131 121-137 1373 172 166-178 340 285-389 0/3
0.50 5:39 1:07 8:57 136 135-139 1218 171 166-174 329 309-364 1/2
0.63 6:52 1:13 +6 9:41 136 130-139 1317 172 164-178 332 201-369 1/2
0.75 7:58 1:07 8:52 126 124-130 1117 171 164-180 320 289-412 1/2
0.88 9:09 1:11 9:28 116 111-126 1098 172 164-178 329 281-384 2/0
1.00 10:37 1:28 11:43 106 98-113 1243 164 130-180 249 64-316 2/2
1.13 11:41 1:05 8:36 105 101-109 904 168 150-176 318 120-527 0/8
1.25 12:46 1:04 8:33 109 105-116 932 173 168-186 346 308-375 2/2
1.38 14:04 1:19 10:28 112 105-118 1173 167 126-174 302 88-485 2/2
1.50 15:10 1:06 8:46 107 105-111 938 170 164-176 331 277-412 3/4
1.63 16:10 1:00 8:01 117 111-119 937 175 170-188 353 318-396 2/3
1.75 17:17 1:07 8:54 116 114-119 1033 170 164-174 358 339-382 2/3
1.88 18:22 1:06 8:45 114 112-116 998 169 166-176 333 325-341 3/1
2.00 19:29 1:07 8:54 118 116-120 1050 169 162-174 338 313-365 2/2
2.13 20:34 1:05 8:36 118 111-120 1015 169 164-174 332 311-390 2/3
2.25 21:34 1:01 8:06 115 109-125 931 170 164-180 360 330-396 3/2
2.38 22:35 1:01 8:06 127 123-129 1029 174 166-186 379 371-392 2/2
2.50 23:43 1:08 9:03 121 119-123 1096 168 166-172 351 335-380 2/2
2.63 24:47 1:04 8:34 117 112-119 1002 169 164-174 324 296-364 3/1
2.75 25:52 1:04 8:34 119 116-121 1019 168 164-176 338 309-378 0/2
2.88 26:52 1:00 8:04 118 114-122 951 169 164-176 343 327-365 1/1
3.00 27:53 1:01 8:09 119 116-122 969 169 164-176 347 275-450 2/1
3.13 28:58 1:05 8:41 122 118-127 1060 171 162-180 362 171-422 2/1
3.25 30:03 1:05 8:40 120 117-125 1040 170 166-174 330 314-336 1/1
3.26 30:11 8 12:03 118 117-119 1422 166 166-168 312 306-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 170 3.3 29:12 9:09
    Walk 1.1 134 0 20 38:44
    Still 0.4 - - 7 -
    Pause 1.7 - - 32 -

  • Power Distribution

    332W (897 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.42% More
    800m 4:08 8:19 42.90% More
    1km 5:11 8:21 44.94% More
    Mile 8:24 8:24 47.88% More
    5k 27:35 8:53 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 50.02
    5km 28:08 9:03 48.08
    5M 47:35 9:31 46.19
    10km 1:00:30 9:44 45.28
    10M 1:42:20 10:14 43.86
    Half 2:17:54 10:32 42.89
    20M 3:40:05 11:00 41.93
    Mara 4:56:34 11:19 41.53
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