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Mon 10th Mar 2025 at 5:22pm by skymer6

Swim > General
  • Time
    1:11:34
  • Miles
    1.82
  • Lengths
    115 X 25m
  • per 100m
    2:27
  • Cals
    519
  • Cadence
    49
  • BPM
    134
  • %MHR
    71.1
  • B/mi
    5255
  • Surface
    Road

Notes & Comments

1) 0.08km - 1:03(14:03/km) 104/124bpm [1461b/km] 7cal 4.27/6.82kmph
2) 0.1km - 2:06(20:56/km) 118/126bpm [2470b/km] 16cal 2.87/3.27kmph
3) 0.08km - 1:20(17:40/km) 124/134bpm [2191b/km] 12cal 3.39/5.52kmph
4) 0.05km - 1:06(21:56/km) 118/126bpm [2588b/km] 9cal 2.74/3.01kmph
5) 0.03km - 39(26:16/km) 134/146bpm [3520b/km] 10cal 2.29/2.29kmph
6) 0.03km - 16(10:44/km) 136/147bpm [1460b/km] 2cal 5.59/5.59kmph
7) 0.05km - 56(18:34/km) 141/148bpm [2618b/km] 12cal 3.23/3.8kmph
8) 0.05km - 59(19:34/km) 132/144bpm [2583b/km] 12cal 3.07/3.07kmph
9) 0.05km - 53(17:48/km) 115/124bpm [2047b/km] 6cal 3.37/3.45kmph
10) 0.05km - 1:06(22:00/km) 133/145bpm [2926b/km] 10cal 2.73/2.85kmph
11) 0.05km - 1:06(21:58/km) 142/151bpm [3119b/km] 14cal 2.73/2.99kmph
12) 0.05km - 1:03(20:52/km) 145/161bpm [3026b/km] 12cal 2.88/3.15kmph
13) 0.05km - 51(16:54/km) 139/150bpm [2349b/km] 11cal 3.55/3.67kmph
14) 0.05km - 54(18:04/km) 149/161bpm [2692b/km] 13cal 3.32/3.98kmph
15) 0.05km - 52(17:20/km) 133/151bpm [2305b/km] 10cal 3.46/5.3kmph
16) 0.05km - 48(16:02/km) 123/130bpm [1972b/km] 8cal 3.74/3.95kmph
17) 0.08km - 1:56(25:47/km) 126/133bpm [3248b/km] 16cal 2.33/5.62kmph
18) 0.03km - 46(30:48/km) 140/147bpm [4312b/km] 9cal 1.95/1.95kmph
19) 0.08km - 1:29(19:52/km) 115/139bpm [2285b/km] 10cal 3.02/4.59kmph
20) 0.08km - 1:37(21:31/km) 114/126bpm [2452b/km] 11cal 2.79/4.11kmph
21) 0.08km - 1:40(22:07/km) 118/124bpm [2609b/km] 12cal 2.71/4.05kmph
22) 0.1km - 1:36(16:00/km) 122/128bpm [1952b/km] 13cal 3.75/5.08kmph
23) 0.1km - 1:43(17:06/km) 138/147bpm [2360b/km] 18cal 3.51/3.84kmph
24) 0.1km - 1:42(17:01/km) 148/165bpm [2518b/km] 21cal 3.52/4kmph
25) 0.1km - 1:34(15:41/km) 143/157bpm [2243b/km] 19cal 3.83/4.2kmph
26) 0.1km - 1:39(16:32/km) 127/136bpm [2100b/km] 13cal 3.63/3.88kmph
27) 0.1km - 1:41(16:50/km) 128/149bpm [2155b/km] 19cal 3.56/4.41kmph
28) 0.05km - 35(11:34/km) 117/122bpm [1353b/km] 3cal 5.19/5.39kmph
29) 0.05km - 35(11:40/km) 121/130bpm [1412b/km] 4cal 5.14/5.66kmph
30) 0.05km - 39(12:50/km) 142/157bpm [1822b/km] 7cal 4.68/5.45kmph
31) 0.05km - 26(8:40/km) 136/144bpm [1179b/km] 3cal 6.92/8.33kmph
32) 0.05km - 39(13:02/km) 131/137bpm [1707b/km] 6cal 4.6/4.76kmph
33) 0.05km - 34(11:20/km) 120/129bpm [1360b/km] 4cal 5.3/6.62kmph
34) 0.05km - 41(13:36/km) 128/136bpm [1741b/km] 6cal 4.41/4.55kmph
35) 0.05km - 33(10:50/km) 117/122bpm [1268b/km] 3cal 5.54/6.67kmph
36) 0.05km - 43(14:18/km) 105/114bpm [1502b/km] 4cal 4.2/4.71kmph
37) 0.05km - 32(10:30/km) 101/106bpm [1061b/km] 2cal 5.71/6.29kmph
38) 0.05km - 45(14:52/km) 104/112bpm [1546b/km] 2cal 4.04/4.59kmph
39) 0.05km - 31(10:10/km) 109/122bpm [1108b/km] 3cal 5.9/6.12kmph
40) 0.48km - 7:28(15:43/km) 177/209bpm [2782b/km] 128cal 3.82/6.62kmph
41) 0.08km - 1:30(19:55/km) 159/169bpm [3166b/km] 19cal 3.01/4.59kmph
1:03 2:06 1:20 1:06 39 16 56 59 53 1:06 1:06 1:03 51 54 52 48 1:56 46 1:29 1:37 1:40 1:36 1:43 1:42 1:34 1:39 1:41 35 35 39 26 39 34 41 33 43 32 45 31 7:28 1:30

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
75 1:03 1:03 1:24 100 95-109 2260 37 0-62
137 2:18 1:15 2:01 120 118-124 3905 50 42-56
199 3:32 1:13 1:58 116 113-118 3679 45 44-46
237 4:16 44 1:56 122 116-127 3787 40 36-44
250 4:24 9 1:07 130 127-133 2325 36 36-36
267 4:45 20 2:00 128 122-133 4106 40 36-44
309 5:46 1:01 2:26 121 114-129 4729 43 40-44
338 6:11 26 1:28 138 129-145 3258 41 40-44
384 6:45 34 1:14 137 133-145 2713 45 44-48
416 7:16 30 1:35 141 133-146 3592 47 46-48
450 7:56 40 1:57 139 136-146 4381 43 28-54
484 8:34 38 1:52 125 113-136 3759 51 44-54
532 9:25 51 1:47 118 112-124 3391 46 44-46
562 10:07 41 2:18 133 124-141 4923 43 42-46
602 10:58 52 2:09 141 135-146 4877 43 42-44
642 11:49 50 2:06 143 134-148 4825 44 42-46
694 12:56 1:08 2:10 147 144-151 5120 45 42-50
705 13:07 11 1:38 145 143-147 3811 47 44-50
766 14:13 1:06 1:48 141 133-155 4076 45 42-48
825 15:07 55 1:33 150 135-158 3723 49 44-56
889 16:14 1:07 1:45 126 121-135 3543 48 44-52
966 18:15 2:01 2:37 125 120-130 5260 51 46-60
1058 21:03 2:48 3:03 133 119-143 6510 50 46-54
1133 22:16 1:13 1:38 108 101-113 2831 41 36-46
1231 25:11 2:55 2:59 116 109-122 5559 45 36-50
1319 26:35 1:23 1:35 119 111-127 3026 48 40-54
1407 28:04 1:29 1:41 129 124-135 3511 48 38-54
1455 28:54 50 1:45 142 134-146 3991 50 46-52
1489 29:30 36 1:45 142 137-146 3996 47 42-50
1523 30:08 38 1:51 153 143-160 4541 49 42-52
1560 30:41 33 1:29 147 140-160 3524 52 48-56
1597 31:16 35 1:35 147 140-152 3733 53 46-56
1634 31:55 39 1:45 139 130-150 3900 45 42-46
1678 32:39 44 1:41 126 122-130 3405 47 42-52
1722 33:22 43 1:39 129 122-135 3409 45 42-48
1750 33:53 31 1:51 136 130-140 4051 49 42-56
1778 34:27 34 2:02 135 121-145 4418 53 52-56
1778 34:27 0 0 121 121-121 NAN 52 52-52
1778 34:27 0 0 121 121-121 NAN 52 52-52
2238 39:33 5:06 1:06 128 114-154 2283 53 36-66
2300 40:23 50 1:21 123 118-130 2669 52 42-62
3665 59:35 19:12 1:24 146 100-205 3304 52 36-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 205 max Delete HR Trace

  • Cadence Distribution

    49 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:25 18:57 More
    1km 18:23 29:35 More
    Mile 31:30 31:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:40 34:52
    750m 16:53 36:14
    1km 22:54 36:51
    1500m 35:12 37:46
    1 mile 37:56 37:56
    1.9km 45:14 38:19
    3km 1:13:24 39:23
    3.8km 1:34:19 39:57
    5km 2:06:09 40:36
    10km 4:23:01 42:20
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