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Mon 10th Mar 2025 at 8:58am by Emilecrocodile

Run > General
  • Time
    34:17
  • Miles
    2.79
  • Min/mi
    12:17
  • Pacing
    25.3%
  • WAVA
    34.56
  • Stride(cm)
    135
  • Cals
    211
  • Cadence
    97
  • BPM
    107
  • %MHR
    57.7
  • B/mi
    1313
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:24(11:55/mi) 96/122bpm [1143b/mi] 38cal 46/86rpm 5.04/0mph
2) 0.62mi - 9:04(14:35/mi) 104/141bpm [1516b/mi] 52cal 50/87rpm 4.12/0mph
3) 0.62mi - 9:07(14:40/mi) 107/138bpm [1569b/mi] 58cal 42/76rpm 4.09/0mph
4) 0.62mi - 5:47(9:18/mi) 115/130bpm [1070b/mi] 40cal 52/97rpm 6.45/0mph
5) 0.31mi - 2:56(9:29/mi) 125/152bpm [1185b/mi] 23cal 57/101rpm 6.33/0mph
7:24 9:04 9:07 5:47 2:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:18 2:18 18:27 86 66-95 1587 113 86-172
0.25 3:35 1:16 10:09 88 65-99 893 100 38-120
0.38 4:57 1:22 10:56 100 83-115 1094 48 32-122
0.50 6:10 1:14 9:51 106 90-118 1045 108 88-142
0.63 7:37 1:26 11:31 109 100-122 1255 95 74-142
0.75 8:50 1:13 9:44 104 99-110 1012 131 84-152
0.88 9:56 1:06 8:49 103 98-108 908 92 80-118
1.00 11:03 1:07 8:54 102 99-105 908 107 82-122
1.13 12:13 1:10 9:21 115 101-126 1076 93 80-174
1.25 18:07 5:55 47:17 97 77-141 4586 94 80-174
1.38 19:18 1:11 9:24 101 77-124 950 112 80-152
1.50 20:40 1:22 11:00 127 115-138 1396 91 38-120
1.63 22:24 1:44 13:50 114 109-122 1577 35 34-80
1.75 24:02 1:38 13:06 110 101-119 1441 104 34-132
1.88 25:42 1:40 13:17 109 103-113 1448 99 34-142
2.00 27:20 1:38 13:08 113 111-117 1483 85 30-124
2.13 28:44 1:24 11:11 110 107-119 1230 93 32-158
2.25 29:25 41 5:27 122 115-130 665 127 108-148
2.38 30:18 52 7:00 124 115-129 868 128 116-138
2.50 31:26 1:08 9:03 112 101-124 1014 101 84-194
2.63 32:19 53 7:03 115 93-152 811 126 92-202
2.75 33:49 1:30 12:03 131 121-150 1579 108 80-156
2.79 34:16 27 10:15 129 127-131 1323 125 120-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 152 max Delete HR Trace

  • Cadence Distribution

    97 avge / 202 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.6 124 1.5 14:36 9:38
    Walk 39.1 66 1.3 13:24 10:29
    Still 18.3 - - 6:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 53.53% More
    800m 3:29 7:00 49.50% More
    1km 4:44 7:38 47.94% More
    Mile 9:34 9:34 41.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 34.11
    5km 38:25 12:22 34.45
    5M 1:03:38 12:44 33.85
    10km 1:20:07 12:54 33.55
    10M 2:12:40 13:16 33.15
    Half 2:56:37 13:29 32.81
    20M 4:36:35 13:50 32.70
    Mara 6:08:15 14:03 32.79
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